Lifestyle Articles

  • Why your health means so much more than your meals

    (and it’s definitely not a number). Have you ever sat down at the end of a long day and reflected on your daily health? Try it – what have you done today for your health? When I ask this question to my Health Coaching clients, 90% of the time, the answer is, “I had spinach Read More
  • What is a Doula and what does a Doula do?

    What is a doula? A Doula (pronounced doo-luh) provides emotional and practical support to women, couples and families, before, during and after childbirth. Although doulas are not medically qualified and do not offer medical advice they provide continuity of care, reassurance and can help women find accurate information and make informed decisions. The support doulas Read More
  • Self Awareness

    This infographic details 12 ways in which you can increase your self awareness. Try them today!
  • You Are What You Eat!

    “You are what you eat!”  Easy to say!  “Everybody knows about nutrition!”  Easy to claim!  How is it then, that despite all that we know, our planet is struggling with over 340 million obese children and over 650 million obese adults and all the health problems that result according to the World Health Organisation?  Something Read More