Self Care and Mental Health

The frenetic Festive season is over which for some reason seems to start earlier and earlier each year. If you are anything like me you’ve probably fallen off the healthy eating and exercise wagon, in other words your self care went out the window for the last couple of months.

Over the next few months we are going to focus mainly on articles related to self care and mental wellbeing to help you take care of yourselves.

Selfcare isn’t selfish, it’s necessary.

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