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Lifestyle Articles

  • Introducing The Feldenkrais Method

    “If you know what you do you can do what you want.” M. Feldenkrais Awareness Through Movement (ATM) is the name given to group classes in the Feldenkrais Method and the title exactly describes the purpose and effect of this extraordinary and powerful work. Feldenkrais lessons are a space in which to increase and refine Read More
  • Superfood – What’s in a name?

    It seems that every few months there is a new and amazing ‘superfood’ being promoted with recent members including maqui berries, moringa and chaga mushrooms to name only a few. So, what exactly is a ‘superfood’? The term superfood was initially used as a marketing slogan in the 1940’s and has no scientific basis behind Read More
  • Massage, Sleep, Yoga, Repeat: How Infant Massage and Yoga can aid positive sleep

    Have you ever ‘slept like a baby’ after a yoga session or a relaxing massage? Is it possible for parents to use yoga and massage to encourage positive sleep health in infants? Susan Wallace, founder of Settled Petals Sleep Consultancy explores….. Baby Massage and Baby Yoga have been used for many years, but only recently Read More
  • Life Coaching

    Some people hear the words Life Coaching and think that this is not for them. But what actually is Life Coaching and what benefits will you gain? In today’s busy world with everyone juggling their personal life, their work commitments and family commitments, everyone is striving to do the best they can. Sometimes we can Read More

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