Lifestyle Articles

  • Herb Science

    I became interested in plants when I was about 12 years old. Clutching a handful of wild flower identification books, I would wander around the English countryside until I knew most of the British flora by sight. Later I began growing decorative plants from all over the world, completing my devotion to all things green. Read More
  • The Nutrition of Mental Health

    "Mental Health is an integral part of health; indeed, there is no health without mental health." (World Health Organization, 2010)
  • Is Sugar really as addictive as Cocaine?

    Ever noticed how you can never just have one sweet, one bite, one nibble? One turns into two and before you know it, you’ve finished the lot. Yep we have all done it. Or you get that craving for an unnecessary slice of something sweet and gooey deep in the night? Or a quick finger Read More
  • Soul Food

    When our bodies and minds are out of sync, we become vulnerable to ailments and struggles. We slow down and sacrifice our goals as stress plagues us and energy fades. Fortunately, we have the power to shatter this cycle and discover fulfillment! Embark on a journey of wholesome self-discovery with this visual guide. It presents Read More

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