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Lifestyle Articles

  • 12 tips for a healthier Christmas and New Year

    Everyone is gearing up to the holiday season and that includes buying food, treats and drinks to help the festivities along. Whilst this is not necessarily a bad thing many people will find themselves suffering the consequences of their indulgences so here are a few tips to help you enjoy your time and feel healthier. Read More
  • Top Tips from a Life Coach

    Being a Life Coach is one of the most rewarding jobs I have ever done. It is my role to help people regain balance and control in their lives. I help people both on a personal and business level. Life can become very busy and it can be hard to find your goals and potential Read More
  • Overwhelmed

    In recent months, potentially the last couple of years, I have been struggling. I’ve been struggling emotionally and mentally and finally I’ve taken a step back from myself and taken stock of what I have allowed to happen to myself. Without really realising it I have found my ability to cope with everyday annoyances or Read More
  • A Brewing Redemption

    Nauseated and delirious with fever, I waited wearily under piles of blankets with an ice pack on my throbbing head while my wife steeped an herbal brew in the kitchen. I had been unable to keep anything down for hours and I felt as if my body had been pummelled in a violent boxing match. Read More