Self Care and Mental Health

Spring is hovering on the horizon, although with all this barmy weather you’d be forgiven for thinking that it had already arrived. I feel like my body, mind and spirit are coming out of hibernation just like the bulbs that are flowering in my garden and I feel energised, hopeful and motivated.

We are still focusing on articles related to self care and mental wellbeing and within these we hope you will find the guidance, ideas or motivation to unfurl your spirit and Spring into action.

Self-care is how you take your power back.


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