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Lifestyle Articles

  • Are you drinking too much coffee (how much is too much)?

    Most of us like a nice cup of coffee and occasionally, before we know it, we can’t function without one. So, is it really all that bad? The answer – as a general rule is just like anything – in moderation no – coffee is fine, but (and there always seems to be a ‘but’!) Read More
  • Why I became a sports and exercise nutritionist

    Realisation At 50 I realised my diet and sleep were terrible and I was in constant pain. I was an overweight middle-aged woman; tired all the time and could not sleep because of shoulder pain. I remember seeing pictures of myself on holidays and was shocked at how overweight and old I looked in the Read More
  • What are the Benefits of Life Coaching?

    What is Life Coaching? Life Coaching is the practice of working with a client in a consistent, non-judgmental way, and from a non-biased perspective. During the process, the coach will help to establish where a client is in their life right now, to work through and find out where they want to get to in Read More
  • Sleep

    5 Reasons why your efforts to get your sleep back have been a waste of time, nerves and money Today I want to talk about why you will never be able to sleep again, if you are only looking at “Sleep” as your problem. This might sound counterintuitive because, obviously you're not sleeping, so it Read More