Lifestyle Articles

  • Self Awareness

    This infographic details 12 ways in which you can increase your self awareness. Try them today!
  • You Are What You Eat!

    “You are what you eat!”  Easy to say!  “Everybody knows about nutrition!”  Easy to claim!  How is it then, that despite all that we know, our planet is struggling with over 340 million obese children and over 650 million obese adults and all the health problems that result according to the World Health Organisation?  Something Read More
  • Let it Snow! Let it Snow! Let it Snow!

    Join us, the 4.7 million self-employed workers in the UK and, no longer be snowed under, enjoy being snowed in! 7.30am. The silence is deafening. The brightness through the glazed bathroom window confirms my suspicions. The beast from the east, as the media call the icy blast, has hit North Wales. A thick white blanket Read More
  • The Health Benefits of Meditation

    We all know that meditation is good for you, but what health benefits can you expect? How long do you have to practice before you can see the results? And how often is it best to practice? Over the last two decades there have been over 3,000 scientific studies on the benefits of meditation including Read More