Lifestyle Articles

  • The Amazing Placenta

    The placenta is an amazing and normally disregarded organ that develops in your uterus during pregnancy. This structure provides oxygen and nutrients to your growing baby and removes waste products from your baby's blood. The placenta attaches to the wall of your uterus, and your baby's umbilical cord arises from it. Many women are unaware of the many nutrients Read More
  • Why your health means so much more than your meals

    (and it’s definitely not a number). Have you ever sat down at the end of a long day and reflected on your daily health? Try it – what have you done today for your health? When I ask this question to my Health Coaching clients, 90% of the time, the answer is, “I had spinach Read More
  • What is a Doula and what does a Doula do?

    What is a doula? A Doula (pronounced doo-luh) provides emotional and practical support to women, couples and families, before, during and after childbirth. Although doulas are not medically qualified and do not offer medical advice they provide continuity of care, reassurance and can help women find accurate information and make informed decisions. The support doulas Read More
  • Self Awareness

    This infographic details 12 ways in which you can increase your self awareness. Try them today!