Lifestyle Articles

  • Healing Leaky Gut and Optimising Digestive Function

    What is leaky gut and what causes it? Leaky gut is a condition where the gut wall has been damaged by a variety of causes, such as pathogens, inflammatory foods, alcohol or prescription medications. The symptoms can present as many different issues, or in some cases may not occur at all. The most common symptoms Read More
  • The Power of Mindfulness

    Stepping out of autopilot and a cortisol fueled existence and embracing every aspect of reality has truly transformed my life. Five years prior to finding mindfulness and beginning my practice I worked as part of the senior leadership team in a large, tough inner city secondary comprehensive school, a school located in one of the Read More
  • Spotlight on Essential Oils

    What are essential oils? An essential oil is a liquid that is generally distilled by steam or water from the leaves, stems, flowers, barks or roots of a plant.
  • October Abhyanga

    As the natural world begins to shift towards a time of retreating and regrouping, try this Ayurvedic daily self-care prescription, the Dinacharya, to reinspire your self care practice and stave off that cold weather lethargy; Step 1. Wake up before dawn! This might seem like a tricky starting point but according to Doshic theory between Read More