Lifestyle Articles

  • Sleep

    5 Reasons why your efforts to get your sleep back have been a waste of time, nerves and money Today I want to talk about why you will never be able to sleep again, if you are only looking at “Sleep” as your problem. This might sound counterintuitive because, obviously you're not sleeping, so it Read More
  • Energy Healing

    Introducing myself, I am Bobi O’Rourke What is Holistic Coaching and Energy Healing? Holistic Coaching and Energy healing is a combined skill in which I use my intuition whilst hearing and sensing what it is that a person/client is experiencing and in what stage that they may be in their own journey. People/human beings are Read More
  • The Amazing Placenta

    The placenta is an amazing and normally disregarded organ that develops in your uterus during pregnancy. This structure provides oxygen and nutrients to your growing baby and removes waste products from your baby's blood. The placenta attaches to the wall of your uterus, and your baby's umbilical cord arises from it. Many women are unaware of the many nutrients Read More
  • Why your health means so much more than your meals

    (and it’s definitely not a number). Have you ever sat down at the end of a long day and reflected on your daily health? Try it – what have you done today for your health? When I ask this question to my Health Coaching clients, 90% of the time, the answer is, “I had spinach Read More