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Lifestyle Articles

  • Top Tips from a Life Coach

    Being a Life Coach is one of the most rewarding jobs I have ever done. It is my role to help people regain balance and control in their lives. I help people both on a personal and business level. Life can become very busy and it can be hard to find your goals and potential Read More
  • Overwhelmed

    In recent months, potentially the last couple of years, I have been struggling. I’ve been struggling emotionally and mentally and finally I’ve taken a step back from myself and taken stock of what I have allowed to happen to myself. Without really realising it I have found my ability to cope with everyday annoyances or Read More
  • A Brewing Redemption

    Nauseated and delirious with fever, I waited wearily under piles of blankets with an ice pack on my throbbing head while my wife steeped an herbal brew in the kitchen. I had been unable to keep anything down for hours and I felt as if my body had been pummelled in a violent boxing match. Read More
  • How Regular Mindfulness and Mediation Works for Me

    As a Wellbeing Practitioner, I think it is important that my clients know my story. So here it is: I came to practice mindfulness and meditation 3 years ago in 2015 after needing to find a solution to help me cope with my Mum's sudden illness and the distance that I was away from her. Read More

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