Author: focusonadmin

NLP set me free

I hadn't even heard of NLP (Neuro Linguistic Programming) three years ago and now I am an NLP Practitioner! NLP completely changed my life around - here's my story. Where it all started Thirteen years ago I was a healthy, active woman working as a teacher and a make up artist. My hobbies included salsa Read More

Crystal Healing Therapy

Crystals are created through the natural alignments of minerals over many years. They display what is known as the piezoelectric effect. This means that they build up a tiny electrical charge which can be used to harmonise the natural electrical charge of our bodies. Many cultures including the Egyptians, Greeks and Native Americans  have used Read More

Women’s Circles

A nurturing space to recharge our body, mind, heart&soul, a gentle space to rest our restless soul. I had a beautiful vision of a green field where the wildflowers are starting to pop open one by one becoming a gorgeous rainbow colour field of blossoming beauty. I trust that one day this vision will be Read More

Honey therapy – what, why, when?

There are two seasons in the year when we stress our bodies and our health. In the summer holidays – less sleep, more drinks, more food. We tend to be going on holiday to new places, having exciting times, tasting different foods, more coffee and sweets, perhaps more alcohol and cigarettes. Then in the winter Read More

Why do young people need Yoga?

You are never too young to start yoga! Practising yoga from an early age builds a strong foundation of self-worth, love, respect, kindness and compassion; these are essential qualities for positive long-term health and wellbeing. Yoga is all-inclusive and non-competitive; it increases self-awareness and confidence whilst stretching and strengthening young bodies. Yoga is physically, mentally Read More

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