Author: focusonadmin

Focus On: The Root Chakra

Sanskrit name: Muladhara – root support Element: Earth Colour: Red Petals of the lotus: Four Rights: To have Physical association:The skeletal structure, teeth, large intestine, kidneys, blood Psychological function: Survival and self preservation Challenge: Fear Plane: Physical plane Sense organ: Nose Predominant sense: Smell Incense: Cedar Herb: Sage Yoga position: Asanas Located at the base Read More

A Healthy Mind is a Happy Mind

6 ways to support your children's mental health Children’s mental health is a hot topic nowadays. We see cases on the news, we read posts on social media and we have all heard of children who are struggling, one way or another, with their mental health. As daunting as it is, the statistics confirm that Read More

Self Care for New Mums

Here are top tips for Self Care as a New Mum Reassess what self-care means Nourishing yourself with healthy and nutritious food, getting an early night and making the time to drink your tea despite the pile of washing, are all forms of self-care. Perhaps you could budget for a cleaner instead of your TV Read More

My 10 Day Silent Retreat

Earlier this year I decided to embark on a 10 day silent retreat at the International Meditation Centre in Wiltshire. I thought that it would be a good opportunity to consolidate my learning, and allow me some space at a time when I was embarking on setting up my own meditation business. If I thought Read More

My journey as a Health coach

Being a Health coach wasn’t something that I imagined for myself. I would say it was something that found me through the researching of foods to manage or cure minor health aliments I experienced. Through my research I enjoyed learning about how food contributes to our optimal health and wanted to share my knowledge with Read More

Benefits of Yoga Nidra for Children

Yoga Nidra is an ancient but little-known yogic practice that is a form of guided relaxation combined with alert awareness. The literal translation of Nidra is sleep, however Yoga Nidra is a dynamic state, not like the unconscious sleep of night time. In this meditative practice we practice letting go, surrendering and simply being here Read More

Archives