Author: focusonadmin

Are you being affected by negative energy?

In the current climate it’s difficult to avoid being exposed to some form of negativity, whether it’s people’s emotions like anger, frustration, fear; or physical agents (electromagnetic radiation, chemical pollutants, etc.). You only have to be around a negative person to know how quickly you can be affected by them. Most people have experienced instances Read More

Unconditional Self-Love

John Lennon quipped “Love is the Answer. What was the Question?” He was so right then, and when he sang, “All you need is Love.” From the second you were born you were completely connected to unconditional love. However, over time, you may have had experiences—with family, teachers, society— that took you away from knowing Read More

Focus On: The Third Eye Chakra

Sanskrit name: Ajna Element: All elements combined, light Color: Indigo Petals of the lotus: Two Rights: To see Physical association: Eyes, base of skull, brow Psychological function: Intuition, imagination Challenge: Illusion Sense organ and predominant sense: Pineal gland and eyes, mind and sight Incense: Mugwort Herb: Almond blossom Yoga position: Child pose, Alternate nostril breathing, Read More

I can’t do that! Can I…?

Before I started my business just over a year ago I was not too worried about the fact that I was having a complete career change, that I would have to start from zero or that I had never been a teacher before. The things that scared me included the prospect of creating a business Read More

Focus On: The Throat Chakra

Sanskrit name: Visuddha Element: Akasha Color: Blue Petals of the lotus: Sixteen Rights: To speak Physical association: Throat, ears, mouth, shoulders, and neck Psychological function: Communication Challenge: Lies Sense organ and predominant sense: Throat and Sound Incense: Frankincense Herb: Chamomile Yoga position: Cobra, Fish, Camel and their variations The Throat Chakra is the fifth chakra Read More

Should you be worried about sitting so much? Part 2

Getting adults in European countries to be at least moderately physically active could prevent over 600,000 premature deaths in Europe each year, according to research in 2015. Yet most people fall short of recommended amounts of physical activity.  As well as exercising more, reducing the amount of time spent sitting down may be beneficial. In Part Read More

Yoga for Trauma Release

As a yoga teacher, I look at the beautiful people I work with, generally those searching for health, emotional release and an increased sense of wellbeing, and I tend to notice where they’ve stored their hurts. I think perhaps because I have so many of my own. It’s in the way a person stands or Read More

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