Author: focusonadmin

Mindfulness and Meditation; what’s the difference anyway?

The Mindfulness Revolution The mindfulness revolution has hit us full force, with sessions even being delivered in schools and prisons. Wellbeing gurus tell us that mindfulness and meditation are the key to a calmer, happier life. But what does that actually mean, and what exactly is the difference between mindfulness and meditation anyway? Won’t my Read More

Changing your mind

The philosopher Aristotle said “Give me a child until he is 7 and I will show you the man” - as we are growing up our subconscious learns from our experiences and creates a series of programmes. If you think about when you were learning to drive, the you first time you sit behind the Read More

Renewal

"Renewal: The replacement or repair of something" As we go into a new season, we experience an element of change in our lives.  Darkness is upon us earlier in the day, temperatures change and the motivation we once had to get up and go disappears. We can prepare for this type of change by getting Read More

Focus On: The Sacral Chakra

Sanskrit name: Svadhisthana - sweetness Element: Water Color: Orange Petals of the lotus: Six Rights: To feel, to want Physical association: Womb, genitals, kidney, bladder Psychological function: Movement and connection Challenge: Guilt Plane: Astral plane Sense organ: Taste Incense: Gardenia, damiana Herb: Fennel, coriander Yoga pose: Anjaneyasana The most common Sanskrit name for the sacral Read More

Pilates: A Panacea for all Generations

“Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” Joseph Pilates Pilates is an extremely safe and effective exercise programme conceived and designed to restore optimal alignment and movement patterns. It focuses on correct functioning of the core postural muscles which help keep the spine Read More

The Art of Chromotherapy

What is Chromotherapy? Chromotherapy is a Complementary medicine method of treatment that uses the visible spectrum of light that gives off electromagnetic radiation to cure diseases. It is an age old concept used successfully over thousands of years to help cure various diseases and treat minor ailments. How Does Chromotherapy Work? Colour therapists take into Read More

Intuitive Body on Biodynamic Cranio-Sacral Therapy

BODY WORK_BODY AWARENESS_ both  are ancient and adapted knowledge that is becoming frequently more known.  Something of which is hidden and thrives to be re-surfaced.  A means to a healthy existence.  For some an element of survival that keeps us balanced and sane. For others a craze trend or stereotypical Stamp of Status.  YOGA, PILATES, Read More

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