Author: focusonadmin

Belly Button Healing and Brain Education

Let the preparation begin..... It is a very exciting time! Ilchi Lee the founder of Belly Button Healing and Brain Education is coming to the UK on the 17th March for the first time in 10 years. Lee has spent the last 37 years working tireless to help people recover their health, happiness and peace. Read More

You Are What You Eat!

“You are what you eat!”  Easy to say!  “Everybody knows about nutrition!”  Easy to claim!  How is it then, that despite all that we know, our planet is struggling with over 340 million obese children and over 650 million obese adults and all the health problems that result according to the World Health Organisation?  Something Read More

Essential Oils for Health

Plants provide us with oxygen, food and medicine for mind, body and spirit, that makes them pretty important don’t you think? Essential oils are complex, natural chemicals carefully extracted from herbs, plants, flowers, fruits, bark, roots or resin from various trees, such as the powerfully healing oil from the Frankincense tree. They can be considered Read More

International Firewalk Day

Fundraising for HEADWAY Leicestershire, Leicester and Rutland Leicestershire, Leicester and Rutland Headway is a voluntary organisation specialising in providing support and services to adults with an acquired or traumatic brain injury and their families On Saturday 7th April 2018 the world will be celebrating International Firewalk Day. Firewalking is a tool used all over the world to help Read More

Let it Snow! Let it Snow! Let it Snow!

Join us, the 4.7 million self-employed workers in the UK and, no longer be snowed under, enjoy being snowed in! 7.30am. The silence is deafening. The brightness through the glazed bathroom window confirms my suspicions. The beast from the east, as the media call the icy blast, has hit North Wales. A thick white blanket Read More

The Health Benefits of Meditation

We all know that meditation is good for you, but what health benefits can you expect? How long do you have to practice before you can see the results? And how often is it best to practice? Over the last two decades there have been over 3,000 scientific studies on the benefits of meditation including Read More

The Benefits of Regular Yoga Practice

unsplash-logoMarion Michele How daily yoga practice has had an effect on my wellbeing so far General thoughts on regular and consistent personal practice: After many months of consistent personal practice I have begun to understand why a slow but steady approach can be more beneficial in the long run. For decades I had listened to Read More

Wonderful World of Aromatherapy

What is Aromatherapy? Aromatherapy is the practice of using natural oils, specifically essential oils to balance and harmonise body, mind, spirit and promote a sense of overall health and wellbeing. Essential oils have been around from the beginning of early civilisation. The Egyptians placed a great value on aromatic oils and 35 alabaster jars for Read More