Author: focusonadmin

Focus On: The Throat Chakra

Sanskrit name: Visuddha Element: Akasha Color: Blue Petals of the lotus: Sixteen Rights: To speak Physical association: Throat, ears, mouth, shoulders, and neck Psychological function: Communication Challenge: Lies Sense organ and predominant sense: Throat and Sound Incense: Frankincense Herb: Chamomile Yoga position: Cobra, Fish, Camel and their variations The Throat Chakra is the fifth chakra Read More

Should you be worried about sitting so much? Part 2

Getting adults in European countries to be at least moderately physically active could prevent over 600,000 premature deaths in Europe each year, according to research in 2015. Yet most people fall short of recommended amounts of physical activity.  As well as exercising more, reducing the amount of time spent sitting down may be beneficial. In Part Read More

Yoga for Trauma Release

As a yoga teacher, I look at the beautiful people I work with, generally those searching for health, emotional release and an increased sense of wellbeing, and I tend to notice where they’ve stored their hurts. I think perhaps because I have so many of my own. It’s in the way a person stands or Read More

What is NLP?

NLP stands for Neuro Linguistic Programming. Neuro = neurology Linguistic = language Programming = neural language functions. In other words, learning NLP is like learning the language of your own mind and how to use that to live your best life. NLP Techniques We live our lives as an English speaking human but our mindset, Read More

Focus On: The Heart Chakra

Sanskrit name: Anahata - unstruck Element: Air Colour: Green Petals of the lotus: Twelve Rights: To love Physical association: Heart, lungs, circulatory system, arms, hands Psychological function: Love Challenge: Grief Plane: The plane of balance Sense organ: Skin Predominant sense: Touch Incense: Jasmin, lavender, rose Herb: Yarrow, meadowsweet, oris root Yoga position: Anjaneyasana and its Read More

Medical Intuitive

My client, Binu, had suffered constant pain in both wrists, arms and her neck for three years. She had  been diagnosed with bilateral carpal tunnel syndrome and was waiting for surgery when she came to see me. After a couple of sessions together she was pain free! Let me introduce myself. My name is Claire Read More

Comparison: The Thief of Joy?

I love paperclips. There, I’ve said it. And not your bog-standard silver issue ones, oh no. I’m talking about the ones shaped like roller-skates and flamingos. I’ve had to make a conscious effort to curb my purchasing of such fancies, on account of the fact that I really don’t deal with that much paper any Read More

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