Author: focusonadmin

The Four Foundations of Transformation: Part 2

It was through a period of dramatic personal transformation that I deeply learnt the foundations of transformation and the tools that make this a more comfortable and manageable process. Welcome to part two in this four-part series, where I am sharing the four fundamental areas that empower change along with some low or zero cost Read More

The Four Foundations of Transformation: Part 1

It was through a period of dramatic personal transformation that I deeply learnt the foundations of transformation and the tools that make this a more comfortable and manageable process. The four fundamental areas that empower change, which I will introduce here, along with some low or zero cost tools for each one are, personal mindset, what Read More

Womb Healing by Maya Gandaia

Discovering Holistic Pelvic Care I first discovered Holistic Pelvic Care via Tami Kent’s meditations. I was listening to an online app called Daily Om and taking a course: Unleash the Goddess Within by Jumana Sophia. In one particular meditation on that course, she referenced Tami Kent, and that meditation was so powerful, that I just Read More

Regression

Ever wondered why you always go for the same type of person? Or why you are struggling to quit smoking or give up other unhealthy habits or addictions? The answer may be that, as much as you are trying to overcome your limiting beliefs and use reason and logic when negotiating with your mind, it Read More

Yoga for the Vagina

How do you feel about your vagina? Do you love her? Or do you fear her? Do you have a juicy, intimate connection with your vagina? Or do you avoid her at all costs? What is your relationship with your vagina? Is it one where you listen to her and trust her? And only allow Read More

Why I love DoTerra Oils

We gathered in a community centre a stone’s throw away from the sea. I was on holiday in Norfolk and keen to check out the local yoga scene, and Marie’s class was top of my list so off I went. Curiously, I thought, we were invited to have a few drops of oil in our Read More

Boost Your Immunity

How do your boost your immunity and keep yourself in optimum health during a pandemic? There are several natural ways to boost immunity. Eat a natural, wholesome fresh daily diet. Fresh fruit and vegetables are important. Avoid refined carbohydrates, sugar and excessive alcohol. Keep your body free from toxins and drink lots of water. Boosting Read More

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