Author: focusonadmin

Access your Natural State

My Passion is complete Mind, Body & Spirit health, and the realisation that all 3 components are just as important as each other for a balanced, healthy and vital existence. We are living in a new era of life, where ‘’stress management’’ is the new norm. Why is managing stress normal?  We are the only Read More

Meet Yourself Therapy & Meet Yourself Meditation

"Each one of us is born beautiful, only the opinions of others fool us into thinking otherwise." In order to protect ourselves from the pain of rejection, most of us adopt an ‘identity’, an image of ourselves that we think others will respect and value - shaped by the thoughts, emotions, and behaviours projected on Read More

Herbal Remedies: A DIY Small Guide

Nowadays deciding to be treated only with herbal/holistic/homeopathic remedies is becoming a thing. People want to go back to the origins, being more healthy and natural, find a way to cure themselves minimising the risks and potential side effects. DIY is becoming generally very popular as well, maybe just for improving our own skills. No Read More

Self-Love

“You yourself, as much as anybody in the entire universe, deserve your love and affection. ” — BUDDHA When was the last time you really practiced Self-Love? If you’re struggling to remember, then you need to read this! Self-care is not selfish. Self-care is not indulgent. Self-care is a key ingredient for maintaining a healthy mind, Read More

Women’s Circles and Sacred Circles

Being invited to write this article has been an interesting journey for me. I regularly hold both Women’s Circles and Sacred Healing Circles and have never really given much thought to whether there were similarities or not. My focus has always been in dealing with the preparation required to fulfill each circle as it comes Read More

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