Author: focusonadmin

Introducing The Feldenkrais Method

“If you know what you do you can do what you want.” M. Feldenkrais Awareness Through Movement (ATM) is the name given to group classes in the Feldenkrais Method and the title exactly describes the purpose and effect of this extraordinary and powerful work. Feldenkrais lessons are a space in which to increase and refine Read More

Being a Medium

Sticking with the spiritual theme I would like to share this article written by Wendi who is a Medium. The article explains how she performs readings and what sort of messages come through to her. I’ve been doing informal tarot readings, usually just family, for many years and always been amazed how they seem to Read More

Superfood – What’s in a name?

It seems that every few months there is a new and amazing ‘superfood’ being promoted with recent members including maqui berries, moringa and chaga mushrooms to name only a few. So, what exactly is a ‘superfood’? The term superfood was initially used as a marketing slogan in the 1940’s and has no scientific basis behind Read More

Alternative Training – My first Ultra

How the Wim Hof Method enabled me to rethink my limits December 2015: Bringing it back to the body, mind and soul Having recently experienced a ‘burnout’, I felt the need to change. Now, the hard part about change is not making the same choice. I know most people feel uncomfortable with change and perhaps Read More

Let’s keep the Festival of Samhain

The shops are selling Hallowe’en things, such as masks, witches costumes, trick or treat things. Today, buying food for my dogs at a Pet supplies shop I was served at the till by a man with a spider web drawn on his face... First of all, how is this word pronounced? It’s pronounced Sowen or Read More

Massage, Sleep, Yoga, Repeat: How Infant Massage and Yoga can aid positive sleep

Have you ever ‘slept like a baby’ after a yoga session or a relaxing massage? Is it possible for parents to use yoga and massage to encourage positive sleep health in infants? Susan Wallace, founder of Settled Petals Sleep Consultancy explores….. Baby Massage and Baby Yoga have been used for many years, but only recently Read More

Life Coaching

Some people hear the words Life Coaching and think that this is not for them. But what actually is Life Coaching and what benefits will you gain? In today’s busy world with everyone juggling their personal life, their work commitments and family commitments, everyone is striving to do the best they can. Sometimes we can Read More

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