Author: focusonadmin

What do you see?

What do you see when you look at this picture? The clear water? The bright, blue sky? Or, the clouds? The one thing that seems to spoil the picture? What do you see when you look at your life? Do you see your blessings? Your successes? Your unique contribution? Or do you feel shame, blame, Read More

Dry Needling Technique

What is dry needling? The main reason for the application of dry needling is the use of a thin pre-sterilised filiform needle with a rounded tip, known as an acupuncture needle to release myofascial trigger points (knots in the muscle). Although it can also be used to manage pain and stimulate muscles pre-physical exercise. The Read More

What is Reiki?

When I tell people that I am a Holistic Therapist and I offer Reiki treatments they look confused and ask - “What is Reiki?” In the Western world, Reiki is seen as a form of complementary therapy. Reiki means literally Universal Energy and is a safe, gentle Japanese treatment that uses the spiritual energy that Read More

Using Energy Psychology

Using energy psychology is becoming more and more popular, with EFT & TFT practitioners popping up all over the place. However, we sometimes get lost in these abbreviations, and are given a tale from a friend about their experience with one practitioner, which only gives us a glimpse into the technique, because just like every Read More

Why I became a counsellor

Why did I became a counsellor? The answer to that is simple, I’ve had depression and anxiety brought on by PTSD and although I’ve had a lot of amazing people help me through the years I always felt that there was something missing. No one really looked at me as a whole person. They only Read More

The Telltale Flame

Several months ago, *Cheryl, a retired factory worker and wonderful client of several years, confessed that she had been vacillating between apathy and depression while also feeling an unusual amount of aches, pains and fatigue. She was so drained that she admitted that she had wanted to cancel her appointment earlier that day. She seemed Read More

How a Doula can Support a Family

Welcoming a new baby into a family is a massive life changing event. Having the appropriate support available is imperative for a positive birth and early parenting experience. Doulas are trained to provide personalised emotional, physical and practical support during this wonderful time. Antenatal Birth doulas support families through the pregnancy and labour. They are Read More

Rapid Transformational Therapy™

Rapid Transformational Therapy™ (RTT™) is the pioneering new therapy method. It is gathering interest and being recognised for is phenomenal results from its creator Marissa Peer. It is different to therapy techniques such as Cognitive Behavioural Therapy (CBT) and talk therapy because it achieves outstanding lasting results in 1 to 3 sessions. Millions of people worldwide Read More

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