Author: focusonadmin

Nutrition and Hydration

March, 11th to 17th is the week in which we should be more aware about what we eat and drink. Then again nutrition is not only about the food we eat but also about mental nutrition and the nutrition we gain from our environment which can promote and uplift our physical and mental well-being. A Read More

Living a Natural Lifestyle

As a holistic therapist, I believe in natural health and eating wholesome fresh food. Sadly processed and pre-packaged foods have so many additives with high salt and sugar contents. When we prepare our own fresh food, we are avoiding those additives and can control what we put into our meals. Spices and herbs add flavour and Read More

The Asana Clinic: Week 3

Finding Strength in Virabhadrasana II As we begin the descent in to February, our New Year sincerities are either earnestly established, now forming an integral part of our daily routines – or they are well and truly out of the window. Whatever your situation, drawing on some inner strength could be key to re-establishing, or Read More

Yoga Therapy

Many of us love our yoga classes. Once a week we stretch and move in time with our breath and come out of the class feeling wonderful. That feeling may stay with us through the day, perhaps even into the evening, but at some point, we revert to our normal ways, forget to be aware Read More

Five questions on Hypnotherapy

What is Hypnotherapy? The American Psychological Association describes Hypnotherapy or Hypnosis as a cooperative interaction in which you respond to the suggestions of the hypnotist. How does Hypnotherapy work? Hypnotherapy is usually performed by a trained therapist who utilizes visualization and verbal repetition to induce a trance-like state in which you have heightened focus and concentration; that Read More

Health & Wellness

Why do we look for holistic therapies and yoga?  To calm the mind, de-stress or to simply find a natural therapy that will help treat our ailments? Many individuals suffer from skin complaints and pile on the lotions and potions that the pharmacy or doctor has prescribed. Does this help? It may certainly ease the Read More

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