Author: focusonadmin

Sleep

5 Reasons why your efforts to get your sleep back have been a waste of time, nerves and money Today I want to talk about why you will never be able to sleep again, if you are only looking at “Sleep” as your problem. This might sound counterintuitive because, obviously you're not sleeping, so it Read More

Pellowah Healing Technique

Resisting the temptation to gush about this extraordinary healing technique I would just simply like to explain how my life has changed and how I have changed literally from the inside out in the last 2 months since Pellowah. How I discovered Pellowah I was sent a link about Pellowah randomly by a friend of Read More

Energy Healing

Introducing myself, I am Bobi O’Rourke What is Holistic Coaching and Energy Healing? Holistic Coaching and Energy healing is a combined skill in which I use my intuition whilst hearing and sensing what it is that a person/client is experiencing and in what stage that they may be in their own journey. People/human beings are Read More

…and breathe! How to perform Jala Neti.

Prepare your neti pot using purified warm water and raw salt (approximately 1/2 teaspoon to one cup of water; the aim is for the warmth and salinity to mimic our blood) Firmly block one nostril with the neti pot, tipping the head the opposite way Swallow once and then breathe steadily through the mouth. Depending Read More

Health Benefits of Swimming

There are numerous benefits to swimming but maybe some that don’t always spring to mind. Talking of the mind, this is one of those areas. Taking part in a physical activity is good for our bodies but these same activities, including swimming, are equally good for both physical and mental health. How is swimming good for our Read More

The Amazing Placenta

The placenta is an amazing and normally disregarded organ that develops in your uterus during pregnancy. This structure provides oxygen and nutrients to your growing baby and removes waste products from your baby's blood. The placenta attaches to the wall of your uterus, and your baby's umbilical cord arises from it. Many women are unaware of the many nutrients Read More

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