Author: focusonadmin

Why do young people need Yoga?

You are never too young to start yoga! Practising yoga from an early age builds a strong foundation of self-worth, love, respect, kindness and compassion; these are essential qualities for positive long-term health and wellbeing. Yoga is all-inclusive and non-competitive; it increases self-awareness and confidence whilst stretching and strengthening young bodies. Yoga is physically, mentally Read More

What are the Benefits of Life Coaching?

What is Life Coaching? Life Coaching is the practice of working with a client in a consistent, non-judgmental way, and from a non-biased perspective. During the process, the coach will help to establish where a client is in their life right now, to work through and find out where they want to get to in Read More

The Route Map of the Chakras

Using the Chakras to Free Your Personal Power Today most people with an interest in complementary healing or personal development, especially if they also have an interest in Eastern spirituality, Yoga or the martial arts, are aware of the chakra system. The chakras are the energy centres within our subtle body, the principal seven aligning Read More

Why Swim?

Swimming is a brilliant way to get fit and it has great benefits for both your physical and mental wellbeing. Find out more in the infographic below. unsplash-logoTodd Quackenbush

The Benefits of Practising Mindfulness

Jon Kabat-Zinn (the founder of the Mindfulness Based Stress Reduction programme) describes mindfulness as… “…paying attention in a particular way: on purpose, in the present moment, and non-judgmentally” But what does that really mean? Do you ever feel like you’re merely existing? Drifting through life like a zombie or in a state of mild panic Read More

Crystal Healing

A crystal healing treatment initiates relaxation of the body and mind, and helps to create a harmonious feeling. By placing stones on the body, the gentle pressure of crystals on chakras and other points on the body, act to release tension. The relaxation brings a sense of peace and opens up new possibilities to receive Read More

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