Every day many of us do the same thing day in day out. We get up, get dressed, grab a quick breakfast and head out the door.

We drop the kids at school, go to work, or work our way through our to do list, we are on AUTO PILOT.

Let’s use the morning commute as an example. We step out of our front door, hop in the car, put the key in the ignition, fasten our seat belt and drive without giving it a second thought. Sometimes we arrive at our destination having not taken any of our journey in at all. For the most part our minds aren’t on the journey or even the driving at all, but on the next task in our day or even later in the week. Instead of being mindful and taking our journey in we may allow ourselves to think about that conversation we had with a friend last night. “I hope I didn’t offend her when I said that” or “What time did we say we would meet at the gym. We listen to our internal monologue, “I must not forget to pay that bill, Did I lock the front door, what are we going to have for dinner tonight”.


Let’s step out of auto pilot for a moment. When was the last time you really enjoyed that first cup of tea in the morning, not just enjoyed it but really appreciated it, noticed how good that first sip felt as it slips down your throat warming you up from the inside out. When did you last take in the smell of the coffee brewing? enjoyed the rich aroma as you entered the kitchen. When we step out of auto pilot we become more aware of our surroundings, thoughts and feelings in the moment. We are able to live in the present. This is mindfulness, by being present in the moment we are able to enjoy things for what they are without worrying about the future or dwelling on the past. We notice things we wouldn’t if we were on auto pilot.

Photo by Arno Smit on Unsplash

Let’s look at the morning commute again but this time with a mindful approach.

You leave the house and notice as the cool air hits your face, reminding you that you are alive. You turn the key in the ignition and notice the gentle hum of the engine and feel grateful that you have transport to get you from A to B today. You welcome thoughts as they come and go, as you bring your awareness back to the present you notice how pretty the blossom is on the tree at the corner of your road. As you arrive at your destination you feel calm, in control and ready for the next task in your day.

Notice the difference? Great things happen when we step out of auto pilot and take a more mindful approach to our day. Just taking a mindful approach to that first cup of coffee in the morning can make a world of difference to our mind-set.

So the next time you feel yourself mindlessly going about your day, STOP, be aware, be present, be mindful every day.

About the Author

Hi my name is Terri and approximately two years ago I mentally and physically crashed and burned. I was burnt out and finding it hard to function. As a mum of two with a business to run, not functioning was not working out too well for me and I began to suffer from low mood and anxiety. After a couple of difficult month’s I decided I had had enough of feeling so awful and decided to take back control of my mind. After some CBT (Cognitive Behavioural Therapy) sessions the fog began to lift, and I felt ready to seek out a more sustainable way of maintaining my health and well-being so I did not end up back in the fog I had come from.

After some research I discovered the practice of mindfulness and after a few months of practicing this new way of thinking I began to notice a profound difference in my mental and physical well-being. I felt more relaxed and in control of my mind in a way I didn’t think was possible just a few months ago, I found this to be empowering and liberating.

My personal experience of practising mindfulness led me study mindfulness at diploma level and start my own business as a mindfulness practitioner. It gives me great pleasure to help others take back control of their minds and lead a more mindful life.

You can find out more by visiting my website at www.mindfulnessforthemasses.co.uk or find me on facebook at @mindfulnessforthemasses.