Category: Lifestyle

Can there be a Silver Lining to C-19?

This time last year, as we approached Halloween and the winter festivities, none of us had any idea that our lives were about to change dramatically. We certainly didn’t consider the idea of being forced to wear a face covering to go shopping or get petrol and had no expectation of a lockdown and isolation Read More

How are you doing?

How are you doing?  Probably a silly question, right? I hope you are doing well in this crazy world right now but if you are not, I hope to give you some ideas and tips on how to deal with stress and anxiety that you might be suffering from. Even before this pandemic hit, there Read More

The Four Foundations of Transformation: Part 4

It was through a period of dramatic personal transformation that I deeply learnt the foundations of transformation and the tools that make this a more comfortable and manageable process. Welcome to part four in this four-part series, where I am sharing the four fundamental areas that empower change along with some low or zero cost Read More

The Four Foundations of Transformation: Part 3

It was through a period of dramatic personal transformation that I deeply learnt the foundations of transformation and the tools that make this a more comfortable and manageable process. Welcome to part three in this four-part series, where I am sharing the four fundamental areas that empower change along with some low or zero cost Read More

The Four Foundations of Transformation: Part 2

It was through a period of dramatic personal transformation that I deeply learnt the foundations of transformation and the tools that make this a more comfortable and manageable process. Welcome to part two in this four-part series, where I am sharing the four fundamental areas that empower change along with some low or zero cost Read More

The Four Foundations of Transformation: Part 1

It was through a period of dramatic personal transformation that I deeply learnt the foundations of transformation and the tools that make this a more comfortable and manageable process. The four fundamental areas that empower change, which I will introduce here, along with some low or zero cost tools for each one are, personal mindset, what Read More

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