Category: Lifestyle

October Abhyanga

As the natural world begins to shift towards a time of retreating and regrouping, try this Ayurvedic daily self-care prescription, the Dinacharya, to reinspire your self care practice and stave off that cold weather lethargy; Step 1. Wake up before dawn! This might seem like a tricky starting point but according to Doshic theory between Read More

Stressed-out Elephant in the Room

Nik Shuliahin What happened to the notion that life and work should be enjoyable and happy experiences? When was the last time you met anybody that is completely at ease yet fully engaged with his/hers existence, work and life? Stress and its effects are now permeating our daily lives to such degree that they are Read More

Cherished Beginnings – Placenta Remedies

What is a placenta? Well… it’s your baby’s first source of nutrition. The morning sickness that 75% of women experience, is the placenta developing to provide your baby with all the important hormones and nutrition it needs to grow for the next few months. Nowadays, after your baby is delivered the placenta is disposed of Read More

Benefits of Placenta Encapsulation

Placenta encapsulation has grown in popularity and is starting to appear more frequently in the media and mainstream conversation.  Many well know women such as Mayim Bialik, Alicia Silverstone and January Jones, have chosen to encapsulate their placentas to support themselves through the 4th trimester. To me the idea that the organ that enables your Read More

Am I Good Enough?

According to Carl Rogers the founder of person centred psychotherapy “As no one else can know how we perceive, we are the best experts on ourselves”. Initially I struggled with this concept thinking “how can this be true, I’ve listened to specialists throughout my life and they have never encouraged me to think of myself Read More

Winter Blues

January is often a struggle for a few reasons and the January blues is rather well known. The Christmas cheer has faded, the weather is cold and the days are still short. End of January sees the days getting longer, yet we still have a couple of weeks to go before Spring wakes up Nature Read More

Life Coach

I always make it clear to my clients that I am a Life Coach and not  a counsellor nor therapist and that they may have to change deeply held beliefs and values to progress in life. But they can be assured that they can choose change and that change is possible. For example a client may Read More

What is Colour Therapy?

Colour Therapy is a totally safe non-invasive complementary therapy that uses colour and light to bring  back balance to the mind  and body in order to stimulate deep inner healing. The appropriate  healing colours are administered by a trained therapist and self-administered afterwards. Colour Therapy can be used to alleviate many different chronic problems, including Read More

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