Category: Lifestyle

The Four Foundations of Transformation: Part 4

It was through a period of dramatic personal transformation that I deeply learnt the foundations of transformation and the tools that make this a more comfortable and manageable process. Welcome to part four in this four-part series, where I am sharing the four fundamental areas that empower change along with some low or zero cost Read More

The Four Foundations of Transformation: Part 3

It was through a period of dramatic personal transformation that I deeply learnt the foundations of transformation and the tools that make this a more comfortable and manageable process. Welcome to part three in this four-part series, where I am sharing the four fundamental areas that empower change along with some low or zero cost Read More

The Four Foundations of Transformation: Part 2

It was through a period of dramatic personal transformation that I deeply learnt the foundations of transformation and the tools that make this a more comfortable and manageable process. Welcome to part two in this four-part series, where I am sharing the four fundamental areas that empower change along with some low or zero cost Read More

The Four Foundations of Transformation: Part 1

It was through a period of dramatic personal transformation that I deeply learnt the foundations of transformation and the tools that make this a more comfortable and manageable process. The four fundamental areas that empower change, which I will introduce here, along with some low or zero cost tools for each one are, personal mindset, what Read More

Yoga for the Vagina

How do you feel about your vagina? Do you love her? Or do you fear her? Do you have a juicy, intimate connection with your vagina? Or do you avoid her at all costs? What is your relationship with your vagina? Is it one where you listen to her and trust her? And only allow Read More

Why I love DoTerra Oils

We gathered in a community centre a stone’s throw away from the sea. I was on holiday in Norfolk and keen to check out the local yoga scene, and Marie’s class was top of my list so off I went. Curiously, I thought, we were invited to have a few drops of oil in our Read More

Boost Your Immunity

How do your boost your immunity and keep yourself in optimum health during a pandemic? There are several natural ways to boost immunity. Eat a natural, wholesome fresh daily diet. Fresh fruit and vegetables are important. Avoid refined carbohydrates, sugar and excessive alcohol. Keep your body free from toxins and drink lots of water. Boosting Read More

Love in the Time of Covid-19

Lockdown! I am single. I live alone. My love-life has taken a major hit, along with every other part of my life come to think of it, very much like yours has I am sure. So no more dates, no flirting, no human contact for the foreseeable future. That’s not a hugely welcoming prospect. We Read More

Exhausted to Energised!

Energy – we all seem to want more of it, or need more of it! Energy keeps the world moving, keeps our bodies functioning and allows all of nature to do its thing. We receive energy from the sun, the food we eat, the thoughts we think, how we move (or not), the people in Read More

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