Category: Lifestyle

Pilates: A Panacea for all Generations

“Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” Joseph Pilates Pilates is an extremely safe and effective exercise programme conceived and designed to restore optimal alignment and movement patterns. It focuses on correct functioning of the core postural muscles which help keep the spine Read More

The Magic of Cacao

While I was travelling in Costa Rica I was lucky enough to meet a wonderful family who were sharing organic, unroasted cacao with beautiful heart intention. Cacao Magic Costa Rica invited me to live with them while I completed an apprenticeship in cacao. During this time, I established a deep connection with myself and the Read More

A Healthy Mind is a Happy Mind

6 ways to support your children's mental health Children’s mental health is a hot topic nowadays. We see cases on the news, we read posts on social media and we have all heard of children who are struggling, one way or another, with their mental health. As daunting as it is, the statistics confirm that Read More

Self Care for New Mums

Here are top tips for Self Care as a New Mum Reassess what self-care means Nourishing yourself with healthy and nutritious food, getting an early night and making the time to drink your tea despite the pile of washing, are all forms of self-care. Perhaps you could budget for a cleaner instead of your TV Read More

My 10 Day Silent Retreat

Earlier this year I decided to embark on a 10 day silent retreat at the International Meditation Centre in Wiltshire. I thought that it would be a good opportunity to consolidate my learning, and allow me some space at a time when I was embarking on setting up my own meditation business. If I thought Read More

My journey as a Health coach

Being a Health coach wasn’t something that I imagined for myself. I would say it was something that found me through the researching of foods to manage or cure minor health aliments I experienced. Through my research I enjoyed learning about how food contributes to our optimal health and wanted to share my knowledge with Read More

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