Category: Lifestyle

Love in the Time of Covid-19

Lockdown! I am single. I live alone. My love-life has taken a major hit, along with every other part of my life come to think of it, very much like yours has I am sure. So no more dates, no flirting, no human contact for the foreseeable future. That’s not a hugely welcoming prospect. We Read More

Exhausted to Energised!

Energy – we all seem to want more of it, or need more of it! Energy keeps the world moving, keeps our bodies functioning and allows all of nature to do its thing. We receive energy from the sun, the food we eat, the thoughts we think, how we move (or not), the people in Read More

Stress Me Not

With all that is going on around us, it may feel difficult to stay focused, positive and be present. So much has changed in a short space of time and it can be rather stressful not being in control and  not knowing when things will go back to what we deem as normal. In times like Read More

Unconditional Self-Love

John Lennon quipped “Love is the Answer. What was the Question?” He was so right then, and when he sang, “All you need is Love.” From the second you were born you were completely connected to unconditional love. However, over time, you may have had experiences—with family, teachers, society— that took you away from knowing Read More

I can’t do that! Can I…?

Before I started my business just over a year ago I was not too worried about the fact that I was having a complete career change, that I would have to start from zero or that I had never been a teacher before. The things that scared me included the prospect of creating a business Read More

Should you be worried about sitting so much? Part 2

Getting adults in European countries to be at least moderately physically active could prevent over 600,000 premature deaths in Europe each year, according to research in 2015. Yet most people fall short of recommended amounts of physical activity.  As well as exercising more, reducing the amount of time spent sitting down may be beneficial. In Part Read More

What is NLP?

NLP stands for Neuro Linguistic Programming. Neuro = neurology Linguistic = language Programming = neural language functions. In other words, learning NLP is like learning the language of your own mind and how to use that to live your best life. NLP Techniques We live our lives as an English speaking human but our mindset, Read More

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