Category: Lifestyle

A Healthy Mind is a Happy Mind

6 ways to support your children's mental health Children’s mental health is a hot topic nowadays. We see cases on the news, we read posts on social media and we have all heard of children who are struggling, one way or another, with their mental health. As daunting as it is, the statistics confirm that Read More

Self Care for New Mums

Here are top tips for Self Care as a New Mum Reassess what self-care means Nourishing yourself with healthy and nutritious food, getting an early night and making the time to drink your tea despite the pile of washing, are all forms of self-care. Perhaps you could budget for a cleaner instead of your TV Read More

My 10 Day Silent Retreat

Earlier this year I decided to embark on a 10 day silent retreat at the International Meditation Centre in Wiltshire. I thought that it would be a good opportunity to consolidate my learning, and allow me some space at a time when I was embarking on setting up my own meditation business. If I thought Read More

My journey as a Health coach

Being a Health coach wasn’t something that I imagined for myself. I would say it was something that found me through the researching of foods to manage or cure minor health aliments I experienced. Through my research I enjoyed learning about how food contributes to our optimal health and wanted to share my knowledge with Read More

Herbal Remedies: A DIY Small Guide

Nowadays deciding to be treated only with herbal/holistic/homeopathic remedies is becoming a thing. People want to go back to the origins, being more healthy and natural, find a way to cure themselves minimising the risks and potential side effects. DIY is becoming generally very popular as well, maybe just for improving our own skills. No Read More

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