Category: Lifestyle

Top Tips from a Life Coach

Being a Life Coach is one of the most rewarding jobs I have ever done. It is my role to help people regain balance and control in their lives. I help people both on a personal and business level. Life can become very busy and it can be hard to find your goals and potential Read More

Overwhelmed

In recent months, potentially the last couple of years, I have been struggling. I’ve been struggling emotionally and mentally and finally I’ve taken a step back from myself and taken stock of what I have allowed to happen to myself. Without really realising it I have found my ability to cope with everyday annoyances or Read More

A Brewing Redemption

Nauseated and delirious with fever, I waited wearily under piles of blankets with an ice pack on my throbbing head while my wife steeped an herbal brew in the kitchen. I had been unable to keep anything down for hours and I felt as if my body had been pummelled in a violent boxing match. Read More

Winter Season

The winter season is upon us once more and here in the UK we're longing for a ray of sunlight to pop it's head through the thick clouds and rain. During the long, dark days we often abandon the idea of the sunshine and wrap ourselves up in a Netflix series cuddled up next to Read More

Introducing The Feldenkrais Method

“If you know what you do you can do what you want.” M. Feldenkrais Awareness Through Movement (ATM) is the name given to group classes in the Feldenkrais Method and the title exactly describes the purpose and effect of this extraordinary and powerful work. Feldenkrais lessons are a space in which to increase and refine Read More

Superfood – What’s in a name?

It seems that every few months there is a new and amazing ‘superfood’ being promoted with recent members including maqui berries, moringa and chaga mushrooms to name only a few. So, what exactly is a ‘superfood’? The term superfood was initially used as a marketing slogan in the 1940’s and has no scientific basis behind Read More

Massage, Sleep, Yoga, Repeat: How Infant Massage and Yoga can aid positive sleep

Have you ever ‘slept like a baby’ after a yoga session or a relaxing massage? Is it possible for parents to use yoga and massage to encourage positive sleep health in infants? Susan Wallace, founder of Settled Petals Sleep Consultancy explores….. Baby Massage and Baby Yoga have been used for many years, but only recently Read More

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