Category: Lifestyle

Massage, Sleep, Yoga, Repeat: How Infant Massage and Yoga can aid positive sleep

Have you ever ‘slept like a baby’ after a yoga session or a relaxing massage? Is it possible for parents to use yoga and massage to encourage positive sleep health in infants? Susan Wallace, founder of Settled Petals Sleep Consultancy explores….. Baby Massage and Baby Yoga have been used for many years, but only recently Read More

Life Coaching

Some people hear the words Life Coaching and think that this is not for them. But what actually is Life Coaching and what benefits will you gain? In today’s busy world with everyone juggling their personal life, their work commitments and family commitments, everyone is striving to do the best they can. Sometimes we can Read More

What are the Benefits of Life Coaching?

What is Life Coaching? Life Coaching is the practice of working with a client in a consistent, non-judgmental way, and from a non-biased perspective. During the process, the coach will help to establish where a client is in their life right now, to work through and find out where they want to get to in Read More

The Benefits of Practising Mindfulness

Jon Kabat-Zinn (the founder of the Mindfulness Based Stress Reduction programme) describes mindfulness as… “…paying attention in a particular way: on purpose, in the present moment, and non-judgmentally” But what does that really mean? Do you ever feel like you’re merely existing? Drifting through life like a zombie or in a state of mild panic Read More

Sleep

5 Reasons why your efforts to get your sleep back have been a waste of time, nerves and money Today I want to talk about why you will never be able to sleep again, if you are only looking at “Sleep” as your problem. This might sound counterintuitive because, obviously you're not sleeping, so it Read More

Energy Healing

Introducing myself, I am Bobi O’Rourke What is Holistic Coaching and Energy Healing? Holistic Coaching and Energy healing is a combined skill in which I use my intuition whilst hearing and sensing what it is that a person/client is experiencing and in what stage that they may be in their own journey. People/human beings are Read More

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