Category: Lifestyle

Five a Day or More?

The Purpose of Fruit and Vegetables We have all heard the phrase of eating five a day. But do most people understand all the reasons why we should eat all these fruit and vegetables? The first most obvious reason is to gain all the vitamins and minerals different fruits and vegetables contain. The body uses Read More

Enjoy the Silence

I’m sure I can’t be alone in craving a bit of silence in my life.  Sometimes the world seems so busy and hectic, bombarded with a constant stream of noise and distractions.  It also becomes habit to switch on the radio or reach for the phone when you find yourself alone for a moment. However, Read More

Get Your Body Ready for Winter

With the speedy and ultra busy modern rhythm of life, many of us have forgotten that our bodies follow the rhythm of Mother Nature. As the winter is coming, tree leaves are turning into beautiful colours as the sap is going down to the roots. The trees are getting ready to stand still and wait Read More

Skin so soft!

I don’t know about you, but my skin is becoming even more sensitive as I age. When I was younger I was always ‘one of those children’ who had various allergies, mainly to food or body products. Later when I was studying at university I had a mild stroke, I was in my early twenties. Read More

Relationships

If you were to imagine for a moment what has made you who you are today, you would conjure up an insurmountable number of events, situations, places, culture, values etc. that have contributed to who you are today.  There is no way that we can be reductionist when we discuss human behaviour and who we Read More

Yoga at School

It is of popular opinion that prevention is much better than a cure and as many yoga instructors would agree; embracing yoga into your daily life from as young an age as possible will help ensure these preventative benefits. It is my soul belief that what can be learnt in the studio becomes transferable into Read More

Archives