Category: Lifestyle

What is Colour Therapy?

Colour Therapy is a totally safe non-invasive complementary therapy that uses colour and light to bring  back balance to the mind  and body in order to stimulate deep inner healing. The appropriate  healing colours are administered by a trained therapist and self-administered afterwards. Colour Therapy can be used to alleviate many different chronic problems, including Read More

Miracles Happen on your Mat

When I first tried out yoga in 2007, I tried hard to get into it but somehow it didn’t connect. I couldn’t let my body go because my mind was feeling restless. All I kept telling my teacher was that I could not stop thinking about a million things. I found the concept of quietness Read More

Five a Day or More?

The Purpose of Fruit and Vegetables We have all heard the phrase of eating five a day. But do most people understand all the reasons why we should eat all these fruit and vegetables? The first most obvious reason is to gain all the vitamins and minerals different fruits and vegetables contain. The body uses Read More

Enjoy the Silence

I’m sure I can’t be alone in craving a bit of silence in my life.  Sometimes the world seems so busy and hectic, bombarded with a constant stream of noise and distractions.  It also becomes habit to switch on the radio or reach for the phone when you find yourself alone for a moment. However, Read More

Get Your Body Ready for Winter

With the speedy and ultra busy modern rhythm of life, many of us have forgotten that our bodies follow the rhythm of Mother Nature. As the winter is coming, tree leaves are turning into beautiful colours as the sap is going down to the roots. The trees are getting ready to stand still and wait Read More

Skin so soft!

I don’t know about you, but my skin is becoming even more sensitive as I age. When I was younger I was always ‘one of those children’ who had various allergies, mainly to food or body products. Later when I was studying at university I had a mild stroke, I was in my early twenties. Read More

Archives