Category: Lifestyle

The Asana Clinic: Week 3

Finding Strength in Virabhadrasana II As we begin the descent in to February, our New Year sincerities are either earnestly established, now forming an integral part of our daily routines – or they are well and truly out of the window. Whatever your situation, drawing on some inner strength could be key to re-establishing, or Read More

Health & Wellness

Why do we look for holistic therapies and yoga?  To calm the mind, de-stress or to simply find a natural therapy that will help treat our ailments? Many individuals suffer from skin complaints and pile on the lotions and potions that the pharmacy or doctor has prescribed. Does this help? It may certainly ease the Read More

Lifestyle

Lifestyle View all Lifestyle Articles Search Read More Local Practitioners Newsletter Sponsored by Tagsalternative aromatherapy asana baby benefits CBT children counselling depression diet EFT energy food Hatha healing health holistic holistic health holistic therapy Holly is yoga for me kids yoga life lifestyle massage medicine meditation mental health mind mindfulness natural Nina Miriam Sell nutrition Read More

You deserve a doula

Before I was a doula, I was the mother of a 3 month old. Before I was a mother, I was pregnant. And before that, who knows – it hardly seems to matter anymore. If I think really hard I can remember a time when I was just Ruth, a Customer Service Director managing a Read More

Sexual and Personal Intimacy

I recently took part in an unusual exercise on a group course. There were 12 men and 12 women taking part and the women were asked to stand while the men moved among them. We were asked to individually approach each woman in turn, form a judgement and look at the woman with that judgement, Read More

Top Tips from a Life Coach

Being a Life Coach is one of the most rewarding jobs I have ever done. It is my role to help people regain balance and control in their lives. I help people both on a personal and business level. Life can become very busy and it can be hard to find your goals and potential Read More

Overwhelmed

In recent months, potentially the last couple of years, I have been struggling. I’ve been struggling emotionally and mentally and finally I’ve taken a step back from myself and taken stock of what I have allowed to happen to myself. Without really realising it I have found my ability to cope with everyday annoyances or Read More

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