Category: Self Care

Self Care for New Mums

Here are top tips for Self Care as a New Mum Reassess what self-care means Nourishing yourself with healthy and nutritious food, getting an early night and making the time to drink your tea despite the pile of washing, are all forms of self-care. Perhaps you could budget for a cleaner instead of your TV Read More

How a Doula can Support a Family

Welcoming a new baby into a family is a massive life changing event. Having the appropriate support available is imperative for a positive birth and early parenting experience. Doulas are trained to provide personalised emotional, physical and practical support during this wonderful time. Antenatal Birth doulas support families through the pregnancy and labour. They are Read More

Rapid Transformational Therapy™

Rapid Transformational Therapy™ (RTT™) is the pioneering new therapy method. It is gathering interest and being recognised for is phenomenal results from its creator Marissa Peer. It is different to therapy techniques such as Cognitive Behavioural Therapy (CBT) and talk therapy because it achieves outstanding lasting results in 1 to 3 sessions. Millions of people worldwide Read More

Nutrition and Hydration

March, 11th to 17th is the week in which we should be more aware about what we eat and drink. Then again nutrition is not only about the food we eat but also about mental nutrition and the nutrition we gain from our environment which can promote and uplift our physical and mental well-being. A Read More

Living a Natural Lifestyle

As a holistic therapist, I believe in natural health and eating wholesome fresh food. Sadly processed and pre-packaged foods have so many additives with high salt and sugar contents. When we prepare our own fresh food, we are avoiding those additives and can control what we put into our meals. Spices and herbs add flavour and Read More

Archives