Category: Motherhood

Motherhood

Motherhood YogaOpening and Closing like a Flower Posted on29th August 2018 29Aug2018 focusonadmin Read More YogaWhy Yoga and Mindfulness for children? Posted on11th September 2019 11Sep2019 focusonadmin For over 15 years now I have been working as a teacher within different settings and phases, from reception to early secondary aged children and with a range Read More

Womb Healing

How often do we fall into healing as a result of our own healing desires? After five years of carrying the burden of a forced abortion and the associated trauma that goes along with terminating a pregnancy you never wanted to end, my own desire to heal and reconnect with my womb space led me Read More

Self Care for New Mums

Here are top tips for Self Care as a New Mum Reassess what self-care means Nourishing yourself with healthy and nutritious food, getting an early night and making the time to drink your tea despite the pile of washing, are all forms of self-care. Perhaps you could budget for a cleaner instead of your TV Read More

How a Doula can Support a Family

Welcoming a new baby into a family is a massive life changing event. Having the appropriate support available is imperative for a positive birth and early parenting experience. Doulas are trained to provide personalised emotional, physical and practical support during this wonderful time. Antenatal Birth doulas support families through the pregnancy and labour. They are Read More

You deserve a doula

Before I was a doula, I was the mother of a 3 month old. Before I was a mother, I was pregnant. And before that, who knows – it hardly seems to matter anymore. If I think really hard I can remember a time when I was just Ruth, a Customer Service Director managing a Read More

The Amazing Placenta

The placenta is an amazing and normally disregarded organ that develops in your uterus during pregnancy. This structure provides oxygen and nutrients to your growing baby and removes waste products from your baby's blood. The placenta attaches to the wall of your uterus, and your baby's umbilical cord arises from it. Many women are unaware of the many nutrients Read More

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