Category: Motherhood

2 Birth Partner Rules

There has been many efforts recently by doulas across the country, via MVPs, letters to NHS trusts etc to change the current 2 birth partner rules (or lack thereof – more detail in the open letter linked below). Nothing seems to be making a dent and some of the responses (where there have been some) Read More

Pregnancy and New Mum Yoga

How yoga can help you during pregnancy and as a new mum Pregnancy and early motherhood are times of massive changes, where women are reassessing their identities, their relationships, and readjusting to an ever-changing body. Especially during the current COVID-19 pandemic, women can feel vulnerable and look for reassurance amongst other women going through a Read More

Motherhood

Motherhood YogaOpening and Closing like a Flower Posted on29th August 2018 29Aug2018 focusonadmin Read More YogaPregnancy and New Mum Yoga Posted on18th August 2020 18Aug2020 focusonadmin How yoga can help you during pregnancy and as a new mum Pregnancy and early motherhood are times of massive changes, where women are reassessing their identities, their relationships, Read More

Womb Healing

How often do we fall into healing as a result of our own healing desires? After five years of carrying the burden of a forced abortion and the associated trauma that goes along with terminating a pregnancy you never wanted to end, my own desire to heal and reconnect with my womb space led me Read More

Self Care for New Mums

Here are top tips for Self Care as a New Mum Reassess what self-care means Nourishing yourself with healthy and nutritious food, getting an early night and making the time to drink your tea despite the pile of washing, are all forms of self-care. Perhaps you could budget for a cleaner instead of your TV Read More

How a Doula can Support a Family

Welcoming a new baby into a family is a massive life changing event. Having the appropriate support available is imperative for a positive birth and early parenting experience. Doulas are trained to provide personalised emotional, physical and practical support during this wonderful time. Antenatal Birth doulas support families through the pregnancy and labour. They are Read More

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