Category: Spiritual

Women’s Circles

What are Women's Circles? Women’s circles go by many names but essentially most have their roots in the Red tents of ancient times. These were sacred spaces that women stayed in at the time of menstruation, where they shared stories, used their intuitive skills and loved and supported each other. Modern gatherings tend to continue Read More

Focus On: The Solar Plexus Chakra

Sanskrit name: Manipura- jeweled city Element: Fire Color: Yellow Petals of the lotus: Ten Rights: To act Physical association: Digestive system, liver, gall bladder Psychological function: Will Challenge: Shame Plane: Celestial plane Sense organs: Eye, sight Incense: Saffron, musk, sandalwood Herb: Cinnamon, ginger Located between the navel and the solar plexus, this chakra is also Read More

Womb Healing

How often do we fall into healing as a result of our own healing desires? After five years of carrying the burden of a forced abortion and the associated trauma that goes along with terminating a pregnancy you never wanted to end, my own desire to heal and reconnect with my womb space led me Read More

Mindfulness and Meditation; what’s the difference anyway?

The Mindfulness Revolution The mindfulness revolution has hit us full force, with sessions even being delivered in schools and prisons. Wellbeing gurus tell us that mindfulness and meditation are the key to a calmer, happier life. But what does that actually mean, and what exactly is the difference between mindfulness and meditation anyway? Won’t my Read More

Focus On: The Sacral Chakra

Sanskrit name: Svadhisthana - sweetness Element: Water Color: Orange Petals of the lotus: Six Rights: To feel, to want Physical association: Womb, genitals, kidney, bladder Psychological function: Movement and connection Challenge: Guilt Plane: Astral plane Sense organ: Taste Incense: Gardenia, damiana Herb: Fennel, coriander Yoga pose: Anjaneyasana The most common Sanskrit name for the sacral Read More

Crystals and Me

I am fairly new to Crystal Therapy Practice but I feel that the way in which it works hand in hand with my day to day practice of Relaxation Therapy gives me an interesting view on the utilisation of the practice itself, and that being said I wanted to share my journey with the community Read More

The Magic of Cacao

While I was travelling in Costa Rica I was lucky enough to meet a wonderful family who were sharing organic, unroasted cacao with beautiful heart intention. Cacao Magic Costa Rica invited me to live with them while I completed an apprenticeship in cacao. During this time, I established a deep connection with myself and the Read More

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