Category: Spiritual

Am I Good Enough?

According to Carl Rogers the founder of person centred psychotherapy “As no one else can know how we perceive, we are the best experts on ourselves”. Initially I struggled with this concept thinking “how can this be true, I’ve listened to specialists throughout my life and they have never encouraged me to think of myself Read More

What is Colour Therapy?

Colour Therapy is a totally safe non-invasive complementary therapy that uses colour and light to bring  back balance to the mind  and body in order to stimulate deep inner healing. The appropriate  healing colours are administered by a trained therapist and self-administered afterwards. Colour Therapy can be used to alleviate many different chronic problems, including Read More

HypnoChaKi®

Chakras The word chakra (pronounced Shakrah) means “spinning wheel of light”. The chakras – or “energy centers” – regulate your body’s energy intake and distribution. To remain healthy, your chakras need to be maintained, or balanced, on a regular basis. Negative thoughts and emotional upset due to trauma, abuse, neglect, loss, fear, anxiety, conflict and Read More

November Mists

Chakra Healing – what causes our chakras to block or become weak? Whenever we’re feeling out of sorts (mentally, physically or emotionally), how often do we consider whether it’s our chakras that are out of balance and need healing? If these energy centres are blocked or weak, it can cause all sorts of negative consequences Read More

Enjoy the Silence

I’m sure I can’t be alone in craving a bit of silence in my life.  Sometimes the world seems so busy and hectic, bombarded with a constant stream of noise and distractions.  It also becomes habit to switch on the radio or reach for the phone when you find yourself alone for a moment. However, Read More

Intuition and the Tarot

Intuition We all have a certain degree of what is called intuition. This may or may not include being psychic as well. Intuition is our innate ability to sense things in the world around us. It is our instinctive or unconscious knowing that has nothing to do with our cognitive abilities of reason and logic. Read More

Meditation in slow motion in the Cilento

An holistic holiday at Donkey’s pace Slow walking in the Cilento, is a form of Meditation that comes naturally, like breathing. It is meditation in motion, in action. Zen does not confuse spirituality with thinking about God while one is peeling potatoes. Zen spirituality is just to peel the potatoes. The ‘Motion’ is the strolling Read More

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