Category: Spiritual

Mindfulness, Depression and Me

I suffer from chronic depression and have done for many years.  Although I was on medication and it does work for me I would still find myself succumbing to the onslaught of dark thoughts and spiralling downwards into nothingness.  I was having a 6 monthly review with my GP who suggested I try meditation as Read More

Aspects and Benefits of Crystal Healing

I first became interested in Energy Healing whilst studying to become a nurse; I found working in a hospital extremely rewarding. Patients would frequently comment on how calm and peaceful they felt around me and that they felt better just with me in their presence. As a result, I started to look into other ways Read More

Using Dowsing Holistically

What is Dowsing? Most people connect dowsing to finding water, and think that is its sole purpose. Dowsing is used for finding water but dowsing is a very ancient and intuitive method of finding absolutely anything that is either lost or cannot be seen. For example etheric energy, natural electromagnetic currents (called telluric currents), auras, Read More

Am I Good Enough?

According to Carl Rogers the founder of person centred psychotherapy “As no one else can know how we perceive, we are the best experts on ourselves”. Initially I struggled with this concept thinking “how can this be true, I’ve listened to specialists throughout my life and they have never encouraged me to think of myself Read More

What is Colour Therapy?

Colour Therapy is a totally safe non-invasive complementary therapy that uses colour and light to bring  back balance to the mind  and body in order to stimulate deep inner healing. The appropriate  healing colours are administered by a trained therapist and self-administered afterwards. Colour Therapy can be used to alleviate many different chronic problems, including Read More

HypnoChaKi®

Chakras The word chakra (pronounced Shakrah) means “spinning wheel of light”. The chakras - or “energy centers” - regulate your body’s energy intake and distribution. To remain healthy, your chakras need to be maintained, or balanced, on a regular basis. Negative thoughts and emotional upset due to trauma, abuse, neglect, loss, fear, anxiety, conflict and Read More

November Mists

Chakra Healing – what causes our chakras to block or become weak? Whenever we’re feeling out of sorts (mentally, physically or emotionally), how often do we consider whether it’s our chakras that are out of balance and need healing? If these energy centres are blocked or weak, it can cause all sorts of negative consequences Read More

Enjoy the Silence

I’m sure I can’t be alone in craving a bit of silence in my life.  Sometimes the world seems so busy and hectic, bombarded with a constant stream of noise and distractions.  It also becomes habit to switch on the radio or reach for the phone when you find yourself alone for a moment. However, Read More

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