Category: Swimming

Why Swim?

Swimming is a brilliant way to get fit and it has great benefits for both your physical and mental wellbeing. Find out more in the infographic below. unsplash-logoTodd Quackenbush

Health Benefits of Swimming

There are numerous benefits to swimming but maybe some that don’t always spring to mind. Talking of the mind, this is one of those areas. Taking part in a physical activity is good for our bodies but these same activities, including swimming, are equally good for both physical and mental health. How is swimming good for our Read More