Category: Therapies

NLP set me free

I hadn't even heard of NLP (Neuro Linguistic Programming) three years ago and now I am an NLP Practitioner! NLP completely changed my life around - here's my story. Where it all started Thirteen years ago I was a healthy, active woman working as a teacher and a make up artist. My hobbies included salsa Read More

Crystal Healing Therapy

Crystals are created through the natural alignments of minerals over many years. They display what is known as the piezoelectric effect. This means that they build up a tiny electrical charge which can be used to harmonise the natural electrical charge of our bodies. Many cultures including the Egyptians, Greeks and Native Americans  have used Read More

Honey therapy – what, why, when?

There are two seasons in the year when we stress our bodies and our health. In the summer holidays – less sleep, more drinks, more food. We tend to be going on holiday to new places, having exciting times, tasting different foods, more coffee and sweets, perhaps more alcohol and cigarettes. Then in the winter Read More

The Route Map of the Chakras

Using the Chakras to Free Your Personal Power Today most people with an interest in complementary healing or personal development, especially if they also have an interest in Eastern spirituality, Yoga or the martial arts, are aware of the chakra system. The chakras are the energy centres within our subtle body, the principal seven aligning Read More

The Benefits of Practising Mindfulness

Jon Kabat-Zinn (the founder of the Mindfulness Based Stress Reduction programme) describes mindfulness as… “…paying attention in a particular way: on purpose, in the present moment, and non-judgmentally” But what does that really mean? Do you ever feel like you’re merely existing? Drifting through life like a zombie or in a state of mild panic Read More

Crystal Healing

A crystal healing treatment initiates relaxation of the body and mind, and helps to create a harmonious feeling. By placing stones on the body, the gentle pressure of crystals on chakras and other points on the body, act to release tension. The relaxation brings a sense of peace and opens up new possibilities to receive Read More

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