Category: Therapies

What is Energy Medicine?

It's a way to communicate with your body in its own language. It's everything that you need to empower yourself in relation to your health and wellness. It's a way to support physical and emotional issues. Energy medicine combines ancient healing practices, the art of ancient healing, spiritual traditions, and contemporary scientific understanding of health Read More

‘The Change’ in our Mind

We are told that the peri-menopause and menopause are an inevitable part of the female aging process, as we transition from our ‘goddess' to ‘crone' phases and that it’s something to be endured.... but is this really the case? Below I refer to ‘menopause’ for ease of label but this covers both stages of peri-menopause Read More

Integration, a new paradigm

I just came back from Rishikesh, India, where I studied Yoga (Kundalini) for a whole month. I am an Integrative Transpersonal Psychotherapist, Life Coach and Energy Healer and I was drawn to discover the wisdom of Yoga in its original birthplace. The conscious inclusion of mind, body and soul in one practice sounded very interesting Read More

Changing your mind

The philosopher Aristotle said “Give me a child until he is 7 and I will show you the man” - as we are growing up our subconscious learns from our experiences and creates a series of programmes. If you think about when you were learning to drive, the you first time you sit behind the Read More

The Art of Chromotherapy

What is Chromotherapy? Chromotherapy is a Complementary medicine method of treatment that uses the visible spectrum of light that gives off electromagnetic radiation to cure diseases. It is an age old concept used successfully over thousands of years to help cure various diseases and treat minor ailments. How Does Chromotherapy Work? Colour therapists take into Read More

Intuitive Body on Biodynamic Cranio-Sacral Therapy

BODY WORK_BODY AWARENESS_ both  are ancient and adapted knowledge that is becoming frequently more known.  Something of which is hidden and thrives to be re-surfaced.  A means to a healthy existence.  For some an element of survival that keeps us balanced and sane. For others a craze trend or stereotypical Stamp of Status.  YOGA, PILATES, Read More

Crystals and Me

I am fairly new to Crystal Therapy Practice but I feel that the way in which it works hand in hand with my day to day practice of Relaxation Therapy gives me an interesting view on the utilisation of the practice itself, and that being said I wanted to share my journey with the community Read More

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