Category: Therapies

The Art of Chromotherapy

What is Chromotherapy? Chromotherapy is a Complementary medicine method of treatment that uses the visible spectrum of light that gives off electromagnetic radiation to cure diseases. It is an age old concept used successfully over thousands of years to help cure various diseases and treat minor ailments. How Does Chromotherapy Work? Colour therapists take into Read More

Intuitive Body on Biodynamic Cranio-Sacral Therapy

BODY WORK_BODY AWARENESS_ both  are ancient and adapted knowledge that is becoming frequently more known.  Something of which is hidden and thrives to be re-surfaced.  A means to a healthy existence.  For some an element of survival that keeps us balanced and sane. For others a craze trend or stereotypical Stamp of Status.  YOGA, PILATES, Read More

Crystals and Me

I am fairly new to Crystal Therapy Practice but I feel that the way in which it works hand in hand with my day to day practice of Relaxation Therapy gives me an interesting view on the utilisation of the practice itself, and that being said I wanted to share my journey with the community Read More

Access your Natural State

My Passion is complete Mind, Body & Spirit health, and the realisation that all 3 components are just as important as each other for a balanced, healthy and vital existence. We are living in a new era of life, where ‘’stress management’’ is the new norm. Why is managing stress normal?  We are the only Read More

Meet Yourself Therapy & Meet Yourself Meditation

"Each one of us is born beautiful, only the opinions of others fool us into thinking otherwise." In order to protect ourselves from the pain of rejection, most of us adopt an ‘identity’, an image of ourselves that we think others will respect and value - shaped by the thoughts, emotions, and behaviours projected on Read More

What do you see?

What do you see when you look at this picture? The clear water? The bright, blue sky? Or, the clouds? The one thing that seems to spoil the picture? What do you see when you look at your life? Do you see your blessings? Your successes? Your unique contribution? Or do you feel shame, blame, Read More

Dry Needling Technique

What is dry needling? The main reason for the application of dry needling is the use of a thin pre-sterilised filiform needle with a rounded tip, known as an acupuncture needle to release myofascial trigger points (knots in the muscle). Although it can also be used to manage pain and stimulate muscles pre-physical exercise. The Read More

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