Category: Therapies

Essential Oils for Health

Plants provide us with oxygen, food and medicine for mind, body and spirit, that makes them pretty important don’t you think? Essential oils are complex, natural chemicals carefully extracted from herbs, plants, flowers, fruits, bark, roots or resin from various trees, such as the powerfully healing oil from the Frankincense tree. They can be considered Read More

Wonderful World of Aromatherapy

What is Aromatherapy? Aromatherapy is the practice of using natural oils, specifically essential oils to balance and harmonise body, mind, spirit and promote a sense of overall health and wellbeing. Essential oils have been around from the beginning of early civilisation. The Egyptians placed a great value on aromatic oils and 35 alabaster jars for Read More

Herb Science

I became interested in plants when I was about 12 years old. Clutching a handful of wild flower identification books, I would wander around the English countryside until I knew most of the British flora by sight. Later I began growing decorative plants from all over the world, completing my devotion to all things green. Read More

CHEK Holistic Lifestyle Coach: An Inside Perspective

For several years, I struggled with a range of symptoms which no doctor, health professional or so-called “healthy eating” could remedy.  I was overwhelmed with conflicting advice, spending a fortune on multiple therapies, exhausted and losing hope. Then I discovered the world-renowned Paul Chek, HHP, NMT and his C.H.E.K Institute of Corrective Holistic Exercise Kinesiology. Read More

Animal Communication and Reiki

Photo by Alicja Koczaska on Unsplash Animal communication, or interspecies telepathic communication, is a telepathic communication between individuals of different species. Many animals wish to communicate further with their owners than they already do. This technique of animal communication allows animals to open up and confess their feelings. Animal communication can be incredibly powerful in assisting Read More

Solution Focused Brief Therapy: It Does Work

So, save time and money, and reach for the sky! When my clients describe their experience of counselling, the same pattern regularly emerges: a set number of weekly sessions, usually between six and fifteen, an hour in length more often than not, with a counsellor specialised in one approach, whether it be psychodynamic, behavioural, person-centred Read More

Soul Food

When our bodies and minds are out of sync, we become vulnerable to ailments and struggles. We slow down and sacrifice our goals as stress plagues us and energy fades. Fortunately, we have the power to shatter this cycle and discover fulfillment! Embark on a journey of wholesome self-discovery with this visual guide. It presents Read More

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