Category: Therapies

The Telltale Flame

Several months ago, *Cheryl, a retired factory worker and wonderful client of several years, confessed that she had been vacillating between apathy and depression while also feeling an unusual amount of aches, pains and fatigue. She was so drained that she admitted that she had wanted to cancel her appointment earlier that day. She seemed Read More

Rapid Transformational Therapy™

Rapid Transformational Therapy™ (RTT™) is the pioneering new therapy method. It is gathering interest and being recognised for is phenomenal results from its creator Marissa Peer. It is different to therapy techniques such as Cognitive Behavioural Therapy (CBT) and talk therapy because it achieves outstanding lasting results in 1 to 3 sessions. Millions of people worldwide Read More

Yoga Therapy

Many of us love our yoga classes. Once a week we stretch and move in time with our breath and come out of the class feeling wonderful. That feeling may stay with us through the day, perhaps even into the evening, but at some point, we revert to our normal ways, forget to be aware Read More

Five questions on Hypnotherapy

What is Hypnotherapy? The American Psychological Association describes Hypnotherapy or Hypnosis as a cooperative interaction in which you respond to the suggestions of the hypnotist. How does Hypnotherapy work? Hypnotherapy is usually performed by a trained therapist who utilizes visualization and verbal repetition to induce a trance-like state in which you have heightened focus and concentration; that Read More

Health & Wellness

Why do we look for holistic therapies and yoga?  To calm the mind, de-stress or to simply find a natural therapy that will help treat our ailments? Many individuals suffer from skin complaints and pile on the lotions and potions that the pharmacy or doctor has prescribed. Does this help? It may certainly ease the Read More

Alternative Training – My first Ultra

How the Wim Hof Method enabled me to rethink my limits December 2015: Bringing it back to the body, mind and soul Having recently experienced a ‘burnout’, I felt the need to change. Now, the hard part about change is not making the same choice. I know most people feel uncomfortable with change and perhaps Read More

Oncology Massage

Cancer. Yes I said Cancer, the big C! With cancer being very present in the UK and with more people living with cancer than in previous years, measures need to be taken to enable folk to live and carry on their lives around their treatment. I am not here to talk about every kind of Read More

NLP set me free

I hadn't even heard of NLP (Neuro Linguistic Programming) three years ago and now I am an NLP Practitioner! NLP completely changed my life around - here's my story. Where it all started Thirteen years ago I was a healthy, active woman working as a teacher and a make up artist. My hobbies included salsa Read More

Crystal Healing Therapy

Crystals are created through the natural alignments of minerals over many years. They display what is known as the piezoelectric effect. This means that they build up a tiny electrical charge which can be used to harmonise the natural electrical charge of our bodies. Many cultures including the Egyptians, Greeks and Native Americans  have used Read More

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