Category: Yoga

Yoga from the inside out

A conversation with the body: using yoga to bypass the brain. In its ancient Indian form, hatha yoga was the physical element of a much broader yogic lifestyle. For many practitioners in the western world today, yoga is only hatha: physical exercise to refresh, stretch and strengthen the body. Going to a yoga class is Read More

Yoga in Universities

Promoting a Holistic Approach to Student Well-being Having spent twenty years in Higher Education, both studying and lecturing in the UK and France, I have gradually gained an in-depth understanding of the student experience. Often this is overwhelmingly positive, providing young adults with a wealth of personal, and ultimately professional, opportunities. Nonetheless, it is important Read More

The Awakening of the Feeling Body

My integrated practice of “The Dance of Yoga” was born through the process of a natural evolution. My varied and colourful experiences through yoga, dance and energy healing started to teach me and guide me how to deeply listen within. I was so amazed and enthusiastic about the teaching that i heard through my inner Read More

Miracles Happen on your Mat

When I first tried out yoga in 2007, I tried hard to get into it but somehow it didn’t connect. I couldn’t let my body go because my mind was feeling restless. All I kept telling my teacher was that I could not stop thinking about a million things. I found the concept of quietness Read More

Yoga at School

It is of popular opinion that prevention is much better than a cure and as many yoga instructors would agree; embracing yoga into your daily life from as young an age as possible will help ensure these preventative benefits. It is my soul belief that what can be learnt in the studio becomes transferable into Read More

Maintaining your Home Practise

Getting into and maintaining a home practise can be very daunting to a Yoga newbie but you only have to do a quick search online these days for motivational tips, programmes and guides to help you through. Here are some of my own suggestions; Space Turn off any electrical equipment; this will help you tune Read More

Yoga for Babies

We all know that babies are natural Yogis, so it makes sense to help them enjoy this ancient practice. But, the focus of baby yoga is on gentle stimulation and bonding between parent and baby – not exercise. It’s essentially about the parent and baby connecting with one another, learning to develop trust and confidence, Read More

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