Category: Yoga

Pregnancy and New Mum Yoga

How yoga can help you during pregnancy and as a new mum Pregnancy and early motherhood are times of massive changes, where women are reassessing their identities, their relationships, and readjusting to an ever-changing body. Especially during the current COVID-19 pandemic, women can feel vulnerable and look for reassurance amongst other women going through a Read More

Yoga for the Vagina

How do you feel about your vagina? Do you love her? Or do you fear her? Do you have a juicy, intimate connection with your vagina? Or do you avoid her at all costs? What is your relationship with your vagina? Is it one where you listen to her and trust her? And only allow Read More

Yoga for Trauma Release

As a yoga teacher, I look at the beautiful people I work with, generally those searching for health, emotional release and an increased sense of wellbeing, and I tend to notice where they’ve stored their hurts. I think perhaps because I have so many of my own. It’s in the way a person stands or Read More

Yoga is not a competition

It’s not about who has the coolest yoga pants. It’s not about how many multi-syllabic Sanskrit terms you know. It’s not about how many hours you put in. But it is about taking the time to turn up for a class, even if it's just once a week. Today’s popular culture can sometimes distract us Read More

Yoga

I graduated from yoga teacher training at Sampoorna, Goa in May 2018. I had spent the month immersed in the daily practices of yoga and philosophy lessons. We were asked to set an intention at the opening and closing ceremonies with the tying of red cords to our wrist. I set both of my intentions Read More

The Asana Clinic: Week 3

Finding Strength in Virabhadrasana II As we begin the descent in to February, our New Year sincerities are either earnestly established, now forming an integral part of our daily routines – or they are well and truly out of the window. Whatever your situation, drawing on some inner strength could be key to re-establishing, or Read More

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