Category: Yoga

Why do young people need Yoga?

You are never too young to start yoga! Practising yoga from an early age builds a strong foundation of self-worth, love, respect, kindness and compassion; these are essential qualities for positive long-term health and wellbeing. Yoga is all-inclusive and non-competitive; it increases self-awareness and confidence whilst stretching and strengthening young bodies. Yoga is physically, mentally Read More

…and breathe! How to perform Jala Neti.

Prepare your neti pot using purified warm water and raw salt (approximately 1/2 teaspoon to one cup of water; the aim is for the warmth and salinity to mimic our blood) Firmly block one nostril with the neti pot, tipping the head the opposite way Swallow once and then breathe steadily through the mouth. Depending Read More

Pregnancy Yoga

Photo by Marcos Moraes on Unsplash When I was asked to write about Pregnancy Yoga, I thought, great, yes, I can whizz this out in no time sharing my love of Yoga and my fantastic experience of pregnancy yoga, why it’s so good to attend classes and teach them! But actually, when I started to Read More

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