Category: Yoga

Yoga

I graduated from yoga teacher training at Sampoorna, Goa in May 2018. I had spent the month immersed in the daily practices of yoga and philosophy lessons. We were asked to set an intention at the opening and closing ceremonies with the tying of red cords to our wrist. I set both of my intentions Read More

The Asana Clinic: Week 3

Finding Strength in Virabhadrasana II As we begin the descent in to February, our New Year sincerities are either earnestly established, now forming an integral part of our daily routines – or they are well and truly out of the window. Whatever your situation, drawing on some inner strength could be key to re-establishing, or Read More

Yoga Therapy

Many of us love our yoga classes. Once a week we stretch and move in time with our breath and come out of the class feeling wonderful. That feeling may stay with us through the day, perhaps even into the evening, but at some point, we revert to our normal ways, forget to be aware Read More

How to use a Mala for Meditation

A Mala is a closed string of 27, 54 or 108 beads and one (often) larger bead, called the Guru bead that hangs perpendicular to the rest of the Mala. The tassle represents the awakened Sahasrara (crown chakra) or 1,000 petaled lotus as a symbol of enlightenment obtainable through the practice. Mala beads can be Read More

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