Category: Infographics

Infographics

Yoga Infographics There are some wonderful infographics out there which display data in an easy to consume way. We have shared a selection on our website. Is Yoga For Me Curious about yoga but unsure where to begin? Our guide offers a step by step guide to answer your questions Everyone seems to be doing Read More

Eight Limbs of Yoga

Courtesy of Alison Hinks Yoga Here's a brief rundown of each of the eight limbs: The Yamas - rules of moral code which includes ahimsa (non-violence or non-harming), satya (truthfuless), asteya (non-stealing), bramacharya (sexual restraint) and aparigraha (non-possessiveness). The Niyamas - rules of personal behaviour which includes saucha (purity), santosha (contentment), tapas (discipline or austerity), Read More

Vinyasa Yoga: Sun Salutation

Vinyasa or flow yoga is when you synchronize your movements to your breath, and the moves all flow together. Breathing is very important, because you must move from one pose to the next on an inhale or an exhale through the nose. Sun salutations is an important part of the Vinyasa yoga practice. Firstly, it can be a great Read More

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