Category: Yoga

Yoga

Is Yoga For Me Curious about yoga but unsure where to begin? Our guide offers a step by step guide to answer your questions Everyone seems to be doing yoga these days, there’s Hilaria Baldwin contorting herself into all sorts of shapes in glamorous places and Gisele Bundchen striking a pose. There are also millions Read More

Is yoga for me?

Introduction Our guide offers a step by step guide to answer your questions Everyone seems to be doing yoga these days, there’s Hilaria Baldwin contorting herself into all sorts of shapes in glamorous places and Gisele Bundchen striking a pose. There are also millions of ordinary men and women around the globe learning the art Read More

Yoga Retreats

A yoga Retreat can advance your yoga practise Yoga retreats can take place all over the globe. Is Yoga For Me Curious about yoga but unsure where to begin? Our guide offers a step by step guide to answer your questions Everyone seems to be doing yoga these days, there’s Hilaria Baldwin contorting herself into Read More

Teaching Yoga

Becoming a yoga teacher For some people practising yoga the next step in their journey is to become a yoga teacher. Is Yoga For Me Curious about yoga but unsure where to begin? Our guide offers a step by step guide to answer your questions Everyone seems to be doing yoga these days, there’s Hilaria Read More

Pre & Post Natal Yoga

Yoga, Pregnancy and beyond Pregnancy changes your body in so many different ways, as do the demands of your newborn once they have arrived. Yoga can be an excellent tool to help build your body's strength and resilience to help support your growing baby and that of your newborn. Is Yoga For Me Curious about Read More

Yoga for Children & Teens

Research suggests that school-based yoga cultivates mind-body awareness, self-regulation, and physical fitness. And classroom teachers can benefit as well! Schools are increasingly incorporating mindfulness and Yoga into their routines. (Benefits of yoga in the classroom by Clare Davis) The articles in this category delve into the benefits for young people from birth through to early Read More

Infographics

Yoga Infographics There are some wonderful infographics out there which display data in an easy to consume way. We have shared a selection on our website. Is Yoga For Me Curious about yoga but unsure where to begin? Our guide offers a step by step guide to answer your questions Everyone seems to be doing Read More

Personal Journeys

Personal yoga journeys by our guest authors Here are some uplifting personal journeys our guest authors have shared with us. You may find inspiration from them to help you on your yoga journey. My favourite articles is that written by Karen which details her journey which started back in the 1970’s when practising yoga was Read More

Regular Practise

I’ve started classes but I’m struggling with keeping up regular practise at home We all know that feeling, we’ve started a new hobby, a new routine, a new something that we think is good for us but then we just stop doing it. It starts with these sorts of thoughts: I’m feeling a bit down Read More

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