Category: Yoga

Massage, Sleep, Yoga, Repeat: How Infant Massage and Yoga can aid positive sleep

Have you ever ‘slept like a baby’ after a yoga session or a relaxing massage? Is it possible for parents to use yoga and massage to encourage positive sleep health in infants? Susan Wallace, founder of Settled Petals Sleep Consultancy explores….. Baby Massage and Baby Yoga have been used for many years, but only recently Read More

Why do young people need Yoga?

You are never too young to start yoga! Practising yoga from an early age builds a strong foundation of self-worth, love, respect, kindness and compassion; these are essential qualities for positive long-term health and wellbeing. Yoga is all-inclusive and non-competitive; it increases self-awareness and confidence whilst stretching and strengthening young bodies. Yoga is physically, mentally Read More

Yoga Archive

Yoga Articles Yoga Yoga Posted on18th February 2019 18Feb2019 Yoga I didn’t know how much I needed Yoga until I discovered it… Posted on15th February 2019 15Feb2019 Yoga The Asana Clinic: Week 3 Posted on1st February 2019 1Feb2019 Yoga Yoga Therapy Posted on28th January 2019 28Jan2019 Yoga The Asana Clinic: Week Two: Detox with Ardha Read More

Yoga

Is Yoga For Me Curious about yoga but unsure where to begin? Our guide offers a step by step guide to answer your questions Everyone seems to be doing yoga these days, there’s Hilaria Baldwin contorting herself into all sorts of shapes in glamorous places and Gisele Bundchen striking a pose. There are also millions Read More

Is yoga for me?

Introduction Our guide offers a step by step guide to answer your questions Everyone seems to be doing yoga these days, there’s Hilaria Baldwin contorting herself into all sorts of shapes in glamorous places and Gisele Bundchen striking a pose. There are also millions of ordinary men and women around the globe learning the art Read More

Yoga Retreats

A yoga Retreat can advance your yoga practise Yoga retreats can take place all over the globe. Is Yoga For Me Curious about yoga but unsure where to begin? Our guide offers a step by step guide to answer your questions Everyone seems to be doing yoga these days, there’s Hilaria Baldwin contorting herself into Read More

Teaching Yoga

Becoming a yoga teacher For some people practising yoga the next step in their journey is to become a yoga teacher. Is Yoga For Me Curious about yoga but unsure where to begin? Our guide offers a step by step guide to answer your questions Everyone seems to be doing yoga these days, there’s Hilaria Read More

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