Category: Yoga

How to use a Mala for Meditation

A Mala is a closed string of 27, 54 or 108 beads and one (often) larger bead, called the Guru bead that hangs perpendicular to the rest of the Mala. The tassle represents the awakened Sahasrara (crown chakra) or 1,000 petaled lotus as a symbol of enlightenment obtainable through the practice. Mala beads can be Read More

Massage, Sleep, Yoga, Repeat: How Infant Massage and Yoga can aid positive sleep

Have you ever ‘slept like a baby’ after a yoga session or a relaxing massage? Is it possible for parents to use yoga and massage to encourage positive sleep health in infants? Susan Wallace, founder of Settled Petals Sleep Consultancy explores….. Baby Massage and Baby Yoga have been used for many years, but only recently Read More

Why do young people need Yoga?

You are never too young to start yoga! Practising yoga from an early age builds a strong foundation of self-worth, love, respect, kindness and compassion; these are essential qualities for positive long-term health and wellbeing. Yoga is all-inclusive and non-competitive; it increases self-awareness and confidence whilst stretching and strengthening young bodies. Yoga is physically, mentally Read More

Yoga Archive

YogaYoga for Trauma Release Posted on17th December 2019 17Dec2019 YogaYoga is not a competition Posted on29th July 2019 29Jul2019 YogaYoga Posted on18th February 2019 18Feb2019 YogaThe Asana Clinic: Week 3 Posted on1st February 2019 1Feb2019 YogaThe Asana Clinic: Week Two: Detox with Ardha Matsyendrasana Posted on23rd January 2019 23Jan2019 YogaYoga: the answer to youth mental Read More