Category: Personal Journeys

Yoga

I graduated from yoga teacher training at Sampoorna, Goa in May 2018. I had spent the month immersed in the daily practices of yoga and philosophy lessons. We were asked to set an intention at the opening and closing ceremonies with the tying of red cords to our wrist. I set both of my intentions Read More

Personal Journeys

Personal yoga journeys by our guest authors Here are some uplifting personal journeys our guest authors have shared with us. You may find inspiration from them to help you on your yoga journey. My favourite articles is that written by Karen which details her journey which started back in the 1970’s when practising yoga was Read More

Am I Good Enough?

According to Carl Rogers the founder of person centred psychotherapy “As no one else can know how we perceive, we are the best experts on ourselves”. Initially I struggled with this concept thinking “how can this be true, I’ve listened to specialists throughout my life and they have never encouraged me to think of myself Read More

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