Category: Physical & Mental Health

Yoga for Resilience

Resilience is an essential life-skill; it enables us to cope with and recover from life’s misfortunes and challenges.  Most people will experience an accumulation of loss, trauma, transition and heartbreak, along with joy, love and pleasure in their lives. Practiced regularly, yoga builds strength, flexibility, balance, calm, optimism, and above all, resilience.  Compare the oak Read More

Yoga – After Class

Having danced all my life, I was growing ever wary of the injuries and frustrations that came with them. I sought a solution and began my journey towards teaching yoga in 2013. With the intention of showing people a kinder, more inclusive approach to exercise and injury prevention, I knew this was something special right Read More

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