Category: Pre & Post Natal

Pre & Post Natal Yoga

Yoga, Pregnancy and beyond Pregnancy changes your body in so many different ways, as do the demands of your newborn once they have arrived. Yoga can be an excellent tool to help build your body's strength and resilience to help support your growing baby and that of your newborn. Is Yoga For Me Curious about Read More

Pregnancy Yoga

Photo by Marcos Moraes on Unsplash When I was asked to write about Pregnancy Yoga, I thought, great, yes, I can whizz this out in no time sharing my love of Yoga and my fantastic experience of pregnancy yoga, why it’s so good to attend classes and teach them! But actually, when I started to Read More

Yoga for Babies

We all know that babies are natural Yogis, so it makes sense to help them enjoy this ancient practice. But, the focus of baby yoga is on gentle stimulation and bonding between parent and baby – not exercise. It’s essentially about the parent and baby connecting with one another, learning to develop trust and confidence, Read More

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