Category: Types

Yoga Therapy

Many of us love our yoga classes. Once a week we stretch and move in time with our breath and come out of the class feeling wonderful. That feeling may stay with us through the day, perhaps even into the evening, but at some point, we revert to our normal ways, forget to be aware Read More

Yoga Types

There are so many yoga types how can I figure out which one will suit me? You may or may not be aware that there a many different types of yoga practise out there and more appearing all the time. To get started try this brilliant quiz. OK, I hear you say, but these yoga Read More

Vinyasa Yoga: Sun Salutation

Vinyasa or flow yoga is when you synchronize your movements to your breath, and the moves all flow together. Breathing is very important, because you must move from one pose to the next on an inhale or an exhale through the nose. Sun salutations is an important part of the Vinyasa yoga practice. Firstly, it can be a great Read More

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