Clients tell me it is impossible to imagine that I have ever endured a second of insecurity, low confidence and self esteem.
I seem to have it all: a wonderful family, thriving businesses and great relationships with family and dear friends.
Yet despite all this abundance, I wasn’t always that confident woman I am today.
The truth is I struggled for 20 years with emotional eating, bulimia, obsessive dieting and exercising. I had a real sweet tooth and could never resist cakes, pastries and always craved for fast carbs.
As a result I was constantly sick, had so many allergies and had chronic fatigue. I loved and hated food at the same time. The same feelings with my body-image. However slim I was, I was never satisfied. My self- image really hit rock bottom.
When I was in my early twenties I left for China, having an amazing corporate job which completely fueled me. In 4 years I never cooked, just ate pastries at Starbucks, sandwiches and sometimes I treated myself to some good pasta or pizza. My friends were the same. We didn’t think about healthy food. Our minds just choose junk food.
On the surface everything seemed fine, I was slim, but meanwhile I was controlling so much of the food I put into my body. I was convinced I didn’t need a lot of food, let alone healthy food.
My turnaround came when I started to work in the restaurants with my husband and as I needed lots of energy to do this high demanding physical work 14 hours per day, I needed to eat good food. As my own dad was a chef and I grew up working in restaurants, it gave me again the structure I needed to take care of myself.
Slowly I managed to begin to eat healthily and take care of myself.
The madness I saw in the restaurants: clients over-eating and drinking, people denying themselves food, women who hardly wanted to touch food, just eat a salad and watch the other ones feast on pasta, meats etc, clients who couldn’t say no to food when they were out eating with their friends, women who couldn’t eat dessert because their husband told them so, I could write a book…
When my own health started to deteriorate from the hard work and my energy got extremely low, I was diagnosed as pre-diabetic. So I decided to study holistic nutrition. I knew that changes in food and lifestyle could help my own health and the health of others too.
I started to organise mindful and intuitive eating seminars in the restaurant. People were so happy they finally could talk to someone about their emotional eating. With one woman I sat down for hours and we deconstructed her life and eating patterns. After that we made a strategy and constructed her life in the best way possible.
It was all about creating routine, an organised structure where she had time to take care of herself and meet her basic needs (eating, sleeping, resting,..). It sounds simple, but it really isn’t.
Rapid Transformational Therapy
I used Rapid Transformational therapy, a unique method which I have been studying for almost 1 year through courses in the UK and have been working with for 1.5 years.
After a combination of this therapy and 2 coaching sessions, this lady became a completely new empowered, confident woman. She was able to manage herself and her time and dedicate herself to the things she loved, rather than being busy and stressed. She had a routine to enjoy food and sports. Feeling good and energised about herself, because for the first time in her life, she could put herself first!
Is that something you would like to achieve?
Read on about this amazing therapy:
Rapid Transformational Therapy (RTT) is a scientific hybrid therapy which incorporates the most effective components of Hypnotherapy, NLP, CBT and Psychotherapy created by Marisa Peer, in line with the Marisa Peer Method.
It is an extremely powerful, fast and effective treatment, designed to allow the clients conscious mind to take a backseat, freeing their subconscious mind to access its wealth of memories and information. This helps them gain a greater understanding as to why they are dealing with current challenges, and self-limiting patterns and why they repeatedly respond in the same way. We then fix the distorted beliefs that are driving the challenges.
Through guided hypnosis the client deeply relaxes, which frees them to explore the subconscious mind which is where our beliefs are stored.
Hypnosis is simply a deep relaxation. The client is aware throughout the session, and is completely in control of the session. They work with the therapist to understand, feel and heal the blocks which prevent them from living the life they choose.
I aim to resolve most issues in 1 to 2 sessions and start immediately by diving straight into treatment, eliminating the need for introductory sessions and repeated visits which can become costly and time consuming. I add two coaching sessions to make sure the client has enough tools to really achieve their objective and to have long term changes
Unlike traditional therapies, the understanding is that you want to see a Rapid Transformational Therapist because you want this issue resolved as soon as possible. I aim to deliver that.
Rapid Transformational Therapy was developed by world renowned Marisa Peer during 30 years experience as a child psychologist and Hypnotherapist. Marisa became the go to therapist for a wide range of issues. She was worked around the world with Celebrities, Sports Stars and The Royal Family. The Rapid Transformational Therapy technique is so powerful, she was voted Britain’s Best Therapist, famous for curing clients in just one session. For more info have a look at https://www.rapidtransformationaltherapy.com/whatisrtt/.
I am lucky enough to be one of a small number of therapists who has been trained by Marisa and like my colleagues have seen amazing, life changing results with my clients.
If Hypnotherapy hasn’t worked for you before, don’t be deterred, Rapid Transformational Therapy is a very unique approach that works.
Addictions (smoking, alcohol, drugs etc)
Fear of public speaking
Session: 1.5- 2 hours. After the session take some relaxing time or time to sleep to rebalance the energy. 2-3 sessions are needed for achieving the best results
Contact me and have a free talk (60 min) about this unique therapy and coaching. I guarantee you it will change your life, just like it did with me.