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  • Health & Wellness

    Why do we look for holistic therapies and yoga?  To calm the mind, de-stress or to simply find a natural therapy that will help treat our ailments? Many individuals suffer from skin complaints and pile on the lotions and potions that the pharmacy or doctor has prescribed. Does this help? It may certainly ease the Read More
  • 5 Easy Ways to Introduce Herbal Medicine Into Your Life

    I've recently encountered a few people that have made foraging an outdoor weekend adventure, bringing home wild roots and herbs, however sometimes it's nearly impossible to know where to look. I prefer to keep things simple when teaching about the benefits of herbal medicine. Below are five ways you can introduce this healing into your Read More
  • You deserve a doula

    Before I was a doula, I was the mother of a 3 month old. Before I was a mother, I was pregnant. And before that, who knows – it hardly seems to matter anymore. If I think really hard I can remember a time when I was just Ruth, a Customer Service Director managing a Read More
  • Sexual and Personal Intimacy

    I recently took part in an unusual exercise on a group course. There were 12 men and 12 women taking part and the women were asked to stand while the men moved among them. We were asked to individually approach each woman in turn, form a judgement and look at the woman with that judgement, Read More