Infographics

Yoga Infographics

There are some wonderful infographics out there which display data in an easy to consume way. We have shared a selection on our website.

Is Yoga For Me

Curious about yoga but unsure where to begin?

Our guide offers a step by step guide to answer your questions

Everyone seems to be doing yoga these days, there’s Hilaria Baldwin contorting herself into all sorts of shapes in glamorous places and Gisele Bundchen striking a pose. There are also millions of ordinary men and women around the globe learning the art of yoga and incorporating elements of its moral code into their lives.

In this article I hope to show you how Yoga can benefit you, explain the different yoga types, help you identify which one might suit you, provide you with information about online yoga videos and how you can locate your nearest yoga class.

Category: Yoga Infographics

How Yoga Transforms your Body

Infographic by Jan Diehm for The Huffington Post

Eight Limbs of Yoga

Courtesy of Alison Hinks Yoga Here's a brief rundown of each of the eight limbs: The Yamas - rules of moral code which includes ahimsa (non-violence or non-harming), satya (truthfuless), asteya (non-stealing), bramacharya (sexual restraint) and aparigraha (non-possessiveness). The Niyamas - rules of personal behaviour which includes saucha (purity), santosha (contentment), tapas (discipline or austerity), Read More

Vinyasa Yoga: Sun Salutation

Vinyasa or flow yoga is when you synchronize your movements to your breath, and the moves all flow together. Breathing is very important, because you must move from one pose to the next on an inhale or an exhale through the nose. Sun salutations is an important part of the Vinyasa yoga practice. Firstly, it can be a great Read More

What’s your yoga?

You want to take up yoga but are not sure which one would suit you. Try out this little quiz to see which type of yoga would suit you with regards to what you would like to achieve with Yoga. Infographic courtesy of Alison Hinks Yoga

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