Ariel Swings Yoga
Yoga designed to focus on spinal relief. Poses are performed whilst you are suspended a couple of inches off the ground in loops of fabric.
A yoga where gentle poses are performed with the aim to ready the body for meditation. Body alignment and controlled breathing is important.
Anusara Yoga was derived from Tantra yoga by J. Friend in 1997. With this physical and mental practice, students seek to open their hearts to “flowing with Grace, flowing with Nature and following your heart.” Anusara Yoga focuses on awakening our own true nature with mindfulness, alignment and body awareness: each pose is performed with an artistic expression of the heart.
This practice is great for those looking for a cheerful and upbeat style of yoga. Classes are light-hearted and inclusive of differing abilities.
Anusara yoga may also be referred to as Heart Yoga and Open Heart Yoga.
Ashtanga (or Astanga) Yoga
Derived from an ancient form of yoga teaching. Follows a specific sequence of postures each of which are connected with a breath. The poses are always performed in the exact same order.
Birthlight pioneered what is now known as ‘baby yoga’ as an inclusive set of practices to enhance playful interaction and communication between parent and baby and to promote their healthy development. Baby Yoga perfectly compliments baby massage and expands the benefits of touch with those of movement and relaxation.
A type of physical yoga which also combines meditation and self introspection.
Classes taken in a heated room. Aims to create physical, mental and spiritual harmony.
Bikram yoga is a hot yoga with classes held in heated rooms. It is a trademarked yoga comprising of 26 poses.
By practicing yoga poses, children can learn how to exercise, develop confidence, and concentrate better. … They argue that yoga is an offshoot of Hinduism and that it disseminates religious and meditation principles with its use of “om” and “namaste” chanting.
Also known as Dahn Hak or Dahnhak. It is of Korean origin. It can be classed as a mixture of yoga, tai chi and martial arts. Dahn Yoga is a practice based on body tapping, meridian stretching, moving meditation, breathing, and postures.
Face yoga is a series of exercises that promise to do for your face what yoga does for your body: relax and tone muscles.
Intensely physical and internally focused yoga.
Hatha Yoga is a broad term for all styles where physical postures are incorporated. “Ha-” means sun and “-tha” means moon, meaning a balanced practice when movement and mindfulness are combined into one practice. Most types of yoga taught in the West are a form of Hatha. A typical Hatha class typically involves gentle basic yoga postures while focusing on breathing. You will stretch, elongate and strengthen your body while establishing a sense of grounding and relaxation. Hatha yoga is great for beginner level as it focuses on the basics of yoga and is slower paced.
Variations of Bikram Yoga
Classes called Hot Yoga are practiced at approximately 105 degrees Fahrenheit and involve some variations on Bilkram’s 26 Hatha posture series. The heat, that is meant to mimic the climate of India, allows toxins to be released, promotes flexibility, while preventing injuries. The style became so popular that deviating from Bikram’s sequence in one small way or another. Bring a towel and water to this practice because you’ll be sweating. Developed by Bikram Choudhury in the early 1670s.
Yoga combining breathing exercises, meditation, chanting, prayer and self awareness.
Yoga focusing on postures, visualisations and meditation. Developed in South Africa.
A very precise type of yoga. Founded by B.K.S. Iyengar, Iyengar Yoga practice focuses on precise body alignment, strength and flexibility in poses held for long periods of time. Iyengar is a rather physically-passive style of yoga, with a variety of props like blocks, blankets, straps, chairs, and walls being used.
Iyengar is great for people recovering from an injury as the teachers undergo vigorous training. The practice is gentle and alignment based.
Jivamukti Yoga is a physical, ethical, and spiritual practice. Jivamukti Yoga combines vigorous Hatha asana (physical poses) in a flowing Vinyasa style, with the study of yogic philosophies and adherence to five central tenets: shastra (scripture), bhakti (devotion), ahimsa (nonviolence, non-harming), nāda (music), and dhyana (meditation). Jivamukti was created by David Life and and Sharon Gannon.
Jivamukti is translated as “liberation while living” which means a “state of enlightenment or God realization.”
Kali Ray Tri Yoga
Flowing dance-like movements. Breathing exercises and meditation are involved.
Conciousness yoga. Postures are held and emotional and spiritual blockages are explored and released.
Classes will involve chanting, meditation and breathing practice. Energy is drawn up from the spine towards the mind.
Paddle Board Yoga
Paddle Board Yoga is the art performing of yoga while stand up paddle surfing (SUP) usually while theboard is in calm water, such as a lake. The sport combines hatha yoga and vinyasa yoga asanas, or poses, with surfing.
Phoenix Rising Yoga
A one on one yoga therapy. Involves deep introspection.
An american version of Ashtanga yoga. Power Yoga involves stretching, strength training and meditative breathing. Power yoga is an intense workout with not pauses between moves.
Control of the breath.
Pre and Postnatal Yoga
A rejuvenative yet energizing gentle classes adapted to the pre and post natal mothers, that emphasizes stability, flexibility and vitality. These classes offer mothers a space of relaxation and an opportunity to connect with their babies.
Restorative yoga is relaxing and nurturing for mind and body, focusing awareness on restoring the central nervous system and the internal systems of the body. Blankets, blocks and other props are used to help students passively approach poses in restful still positions.
Restorative Yoga is ideal for everyone to relieve the day’s tension while increasing flexibility.
Restorative Yoga is a soothing and nurturing practice that promotes the effects of conscious relaxation. It can also be referred to as gentle yoga.
Similar to Integral Yoga. Sivananda Yoga involves postures, breathing exercises, dietary changes, chanting, scriptural study and meditation.
A yoga that promotes healing and transformation.
Tantra Yoga is a relatively modern revamping of the ancient vedic and yogic spiritual practices. Tantra Yoga is a relatively modern revamping of the ancient vedic and yogic spiritual practices.
Teens are very soulful and starting to get the big picture,” says Leah Kalish, the program director for Yoga Ed, an organization that prepares teachers to lead yoga within a school setting.
Tibetan yoga involves tantric meditation and pranayama practices.
An excellent yoga for those recovering from injury or surgery. Gentle and carefully tailored to each individual’s needs.
Also referred to as Vinyasa Flow or Flow Yoga.
Vinyasa is a general term that is used to describe fluid movements that build up in intensity. Vinyasa tends to be a vigorous style of yoga with the same intensity of Ashtanga Yoga classes, but with an extra level of creativity, as in no two flows are ever the same. Vinyasa means “flow” and focus is placed on smooth breath-synchronized movement, flowing from one pose to the next on an inhale or an exhale, creating a dance-like rhythm.
Vinyasa yoga is appealing to those looking to develop a stronger mind-body connection and grow in strength and flexibility through fluid and creative movement.
White Lotus Yoga
A modified version of Ashtanga yoga which combines breathwork and meditation.
Yoga for the joints. Postures are held for a long time from 5 to 20 minutes.
Yoga Nidra is an ancient form of meditation that is focused on reaching the deepest levels of relaxation of body and mind. Yoga Nidra, meaning “yogic sleep,” is a five-stage process that involves meditation, breath, balancing of emotional states, visualization, self-healing and a set purpose for the session. Yoga Nidra practice moves awareness through the body as the mind moves through the stages of consciousness: the waking state, dream state and deep, dreamless sleep. The room may be dimly lit or dark with a few candles lighting the room.
Yogalates is an ever-increasing popular exercise due to its positive effects on the body and the mind alike. Yogalates allows you to practice and improve your very own limits; you can push and stretch your body while opening up your mind.
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