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Advantages of a Spiritual Retreat 11Jul2019 Posted on 11th July 2019 Focus On: The Root Chakra 10Jul2019 Posted on 10th July 2019 My 10 Day Silent Retreat 14Jun2019 Posted on 14th June 2019 Newsletter Most Recent Yoga Benefits of Yoga Nidra for Children 30May2019 Posted on 30th May 2019 Yoga 18Feb2019 Posted on 18th February Read More

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Therapies Why I Chose to Help Others Help Themselves Posted on15th July 2019 15Jul2019 My story is probably similar to so many others out there surrounding the reasons why I chose to leave the world of corporate to pursue a career in the healing arts. I had my own pain, my own trauma that pushed Read More

About FocusOn Health & Wellbeing

Welcome to the Focus On Health & Wellbeing website If you have found your way to our website it means you are interested in or already practice/teach Yoga, holistic therapies or alternative medicine. If this is a new foray into the world of Yoga, holistic therapies or alternative medicine you may find it a confusing place. Our Read More

Cancer and Colour Therapy

My Journey in dealing with cancer and how I have changed my life with colour therapy. I am sure there is no one that has not been touched by Cancer through family, friends or themselves. My Journey with Cancer The purpose of me writing is to introduce people to the holistic/complementary route working along side Read More

Animal Reiki

My name is Stacey-Adele and I run an animal Reiki business called Hamish’s Holistic Healing. I do both in person and distance Reiki and specialise in reptiles and birds, although I have worked with other animals including dogs and ponies. Animal Reiki uses the same principles as human Reiki although the animals have a greater Read More

Essential Oils

Essential Oils can play a big part in your health and wellbeing. Essential oils are made to heal. Research has shown that certain oils have the ability to affect the central nervous system—meaning they have the power to lower blood pressure, calm you down, or give you an afternoon energy boost. If you are considering a Read More

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