Tag: ayurveda

October Abhyanga

As the natural world begins to shift towards a time of retreating and regrouping, try this Ayurvedic daily self-care prescription, the Dinacharya, to reinspire your self care practice and stave off that cold weather lethargy; Step 1. Wake up before dawn! This might seem like a tricky starting point but according to Doshic theory between Read More

Ayurveda

Ayurveda, translates as “knowledge of life,” . It dates back some 5,000 years to the ancient Vedic culture in India. It is one of the worlds oldest medical systems that examines physical constitution, emotional nature, and spiritual outlook in the context of the universe. “All About Ayurveda” on Health Perch

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