Tag: beginner

New Year, New You! (or is that me?)

Well hello. I am now back at my desk having had a great two week break. Lots of lovely lie ins, plenty of good food and lots of splendid dog walks along the beach and in the woods. I feel refreshed and motivated and raring to begin 2015. Exciting things happened just before Christmas – Read More

Vinyasa Yoga: Sun Salutation

Vinyasa or flow yoga is when you synchronize your movements to your breath, and the moves all flow together. Breathing is very important, because you must move from one pose to the next on an inhale or an exhale through the nose. Sun salutations is an important part of the Vinyasa yoga practice. Firstly, it can be a great Read More

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