As adults we regularly find the western lifestyle tiring, stressful and hardwork. If we as adults feel like this, how do our kids feel? Is it simply natural progression of our species that has resulted in unruly, hyperactive, inattentive children or is there more to it. Are our children stressed in this fast paced, media orientated Read More
How much sleep do each of us really need and what are the benefits of achieving the optimum time for ourselves.
“There is no other organ quite like the uterus. If men had such an organ they would brag about it. So should we” – Ina May Gaskin Mizan (pronounced like Milan) is an Arabic word that means balance. Mizan Therapy uses traditional techniques to restore balance when life feels unbalanced – physically, emotionally or spiritually. Read More