Tag: benefits

The Health Benefits of Meditation

We all know that meditation is good for you, but what health benefits can you expect? How long do you have to practice before you can see the results? And how often is it best to practice? Over the last two decades there have been over 3,000 scientific studies on the benefits of meditation including Read More

The Benefits of Regular Yoga Practice

unsplash-logoMarion Michele How daily yoga practice has had an effect on my wellbeing so far General thoughts on regular and consistent personal practice: After many months of consistent personal practice I have begun to understand why a slow but steady approach can be more beneficial in the long run. For decades I had listened to Read More

Wonderful World of Aromatherapy

What is Aromatherapy? Aromatherapy is the practice of using natural oils, specifically essential oils to balance and harmonise body, mind, spirit and promote a sense of overall health and wellbeing. Essential oils have been around from the beginning of early civilisation. The Egyptians placed a great value on aromatic oils and 35 alabaster jars for Read More

What is Mizan Therapy?

“There is no other organ quite like the uterus. If men had such an organ they would brag about it. So should we” – Ina May Gaskin Mizan (pronounced like Milan) is an Arabic word that means balance. Mizan Therapy uses traditional techniques to restore balance when life feels unbalanced – physically, emotionally or spiritually. Read More

Yoga and Meditation for Kids

As adults we regularly find the western lifestyle tiring, stressful and hardwork. If we as adults feel like this, how do our kids feel? Is it simply natural progression of our species that has resulted in unruly, hyperactive, inattentive children or is there more to it. Are our children stressed in this fast paced, media orientated Read More