Tag: breathing

The Power of Mindfulness

Stepping out of autopilot and a cortisol fueled existence and embracing every aspect of reality has truly transformed my life. Five years prior to finding mindfulness and beginning my practice I worked as part of the senior leadership team in a large, tough inner city secondary comprehensive school, a school located in one of the Read More

Hypnobirthing

Hypnobirthing combines hypnosis with relaxation and breathing techniques to bring about relatively pain free childbirth. The mum-to-be will attend 4 or 5 sessions during the last trimester together with a birthing partner. This could be her husband or partner, or it may be a friend or relative who is committed to being with her during Read More

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