Tag: Caroline Barber

Superfood for Supermums

Post-natal Nutrition: The Ultimate Guide Ideally, your first, and probably second, drink of the day: COFFEE, nice and hot, probably an extra sugar – you will need the pick-me-up. Lovely toasted bagel, smothered with Nutella, oh and a banana – we must reach our 5-a-day! Snacks, let’s see, what’s handy, small bag of popcorn, some Read More

Baby Massage – A Brief How-To Guide

Why should a new parent massage their baby and what are the benefits of Baby Massage?  There are so many benefits of Baby Massage. It is a traditional practice to: increase bonding and attachment between parents and their babies, to stimulate the babies bodies, body awareness and language development, to provide relief of things like growing Read More

Yoga for Babies

We all know that babies are natural Yogis, so it makes sense to help them enjoy this ancient practice. But, the focus of baby yoga is on gentle stimulation and bonding between parent and baby – not exercise. It’s essentially about the parent and baby connecting with one another, learning to develop trust and confidence, Read More

Archives