Tag: CBT

Changing the Way You Eat For Ever- The Secret

Clients tell me  it is impossible to imagine that I have ever endured a second of insecurity, low confidence and self esteem. I seem to have it all: a wonderful family, thriving businesses and great relationships with family and dear friends. Yet despite all this abundance, I wasn’t always that confident woman I am today. Read More

Cognitive Behavioural Therapy

What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy (CBT) is not for everyone, it varies from other therapy as it combines the 'talking therapies' and the 'doing therapies', and as with any therapy it does require commitment. How does it work? CBT works on the value that how you think, and then in turn, feel, Read More

CBT – Therapy in the Present

“The happiness of your life depends upon the quality of your thoughts” - Marcus Aurelius, Meditations. Many people, when thinking about talking therapies, conjure up an image of the patient lying back on a couch whilst a stern looking therapist asks the patient how he feels about his father. For many, this is pretty daunting Read More

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