Tag: Chakra

Focus on: The Crown Chakra

Sanskrit name: Sahasrara Element: n/a Colour: Violet or white Petals of the lotus: 1,000 Rights: To know and to learn Physical association: Central nervous system, cerebral cortex, pineal gland Psychological function: Awareness, understanding Challenge: Attachment Sense organ and predominant sense: (right) Eye Incense: Myrrh Herb: Gotu Kola Yoga position: Rabbit, Tree, Shavasana, (half) Lotus position Read More

Focus On: The Third Eye Chakra

Sanskrit name: Ajna Element: All elements combined, light Color: Indigo Petals of the lotus: Two Rights: To see Physical association: Eyes, base of skull, brow Psychological function: Intuition, imagination Challenge: Illusion Sense organ and predominant sense: Pineal gland and eyes, mind and sight Incense: Mugwort Herb: Almond blossom Yoga position: Child pose, Alternate nostril breathing, Read More

Focus On: The Throat Chakra

Sanskrit name: Visuddha Element: Akasha Color: Blue Petals of the lotus: Sixteen Rights: To speak Physical association: Throat, ears, mouth, shoulders, and neck Psychological function: Communication Challenge: Lies Sense organ and predominant sense: Throat and Sound Incense: Frankincense Herb: Chamomile Yoga position: Cobra, Fish, Camel and their variations The Throat Chakra is the fifth chakra Read More

Focus On: The Heart Chakra

Sanskrit name: Anahata - unstruck Element: Air Colour: Green Petals of the lotus: Twelve Rights: To love Physical association: Heart, lungs, circulatory system, arms, hands Psychological function: Love Challenge: Grief Plane: The plane of balance Sense organ: Skin Predominant sense: Touch Incense: Jasmin, lavender, rose Herb: Yarrow, meadowsweet, oris root Yoga position: Anjaneyasana and its Read More

Focus On: The Solar Plexus Chakra

Sanskrit name: Manipura- jeweled city Element: Fire Color: Yellow Petals of the lotus: Ten Rights: To act Physical association: Digestive system, liver, gall bladder Psychological function: Will Challenge: Shame Plane: Celestial plane Sense organs: Eye, sight Incense: Saffron, musk, sandalwood Herb: Cinnamon, ginger Located between the navel and the solar plexus, this chakra is also Read More

Focus On: The Sacral Chakra

Sanskrit name: Svadhisthana - sweetness Element: Water Color: Orange Petals of the lotus: Six Rights: To feel, to want Physical association: Womb, genitals, kidney, bladder Psychological function: Movement and connection Challenge: Guilt Plane: Astral plane Sense organ: Taste Incense: Gardenia, damiana Herb: Fennel, coriander Yoga pose: Anjaneyasana The most common Sanskrit name for the sacral Read More

Focus On: The Root Chakra

Sanskrit name: Muladhara – root support Element: Earth Colour: Red Petals of the lotus: Four Rights: To have Physical association:The skeletal structure, teeth, large intestine, kidneys, blood Psychological function: Survival and self preservation Challenge: Fear Plane: Physical plane Sense organ: Nose Predominant sense: Smell Incense: Cedar Herb: Sage Yoga position: Asanas Located at the base Read More

HypnoChaKi®

Chakras The word chakra (pronounced Shakrah) means “spinning wheel of light”. The chakras - or “energy centers” - regulate your body’s energy intake and distribution. To remain healthy, your chakras need to be maintained, or balanced, on a regular basis. Negative thoughts and emotional upset due to trauma, abuse, neglect, loss, fear, anxiety, conflict and Read More

Chakra Dancing

Dancing Thru the Chakras We all experience energy blocks in the body, causing us to suffer from fatigue, low energy levels, anxiety, lack of confidence, or simply the pressures of everyday life.  Imagine allowing your body to simply release it and let it go. Chakra Dancing isn’t your normal type of exercise class; it’s a Read More

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