Tag: children

A Healthy Mind is a Happy Mind

6 ways to support your children's mental health Children’s mental health is a hot topic nowadays. We see cases on the news, we read posts on social media and we have all heard of children who are struggling, one way or another, with their mental health. As daunting as it is, the statistics confirm that Read More

Why do young people need Yoga?

You are never too young to start yoga! Practising yoga from an early age builds a strong foundation of self-worth, love, respect, kindness and compassion; these are essential qualities for positive long-term health and wellbeing. Yoga is all-inclusive and non-competitive; it increases self-awareness and confidence whilst stretching and strengthening young bodies. Yoga is physically, mentally Read More

Yoga for Children & Teens

Research suggests that school-based yoga cultivates mind-body awareness, self-regulation, and physical fitness. And classroom teachers can benefit as well! Schools are increasingly incorporating mindfulness and Yoga into their routines. (Benefits of yoga in the classroom by Clare Davis) The articles in this category delve into the benefits for young people from birth through to early Read More

Benefits of Yoga in the Classroom

As much as stress is a part of grownup’s lives it is very much a part of children’s lives as well. Increasing competitiveness, social anxieties and busy after school schedules make children’s lives a real struggle. Research suggests that school-based yoga cultivates mind-body awareness, self-regulation, and physical fitness. And classroom teachers can benefit as well! Read More

Yoga at School

It is of popular opinion that prevention is much better than a cure and as many yoga instructors would agree; embracing yoga into your daily life from as young an age as possible will help ensure these preventative benefits. It is my soul belief that what can be learnt in the studio becomes transferable into Read More

Yoga for Babies

We all know that babies are natural Yogis, so it makes sense to help them enjoy this ancient practice. But, the focus of baby yoga is on gentle stimulation and bonding between parent and baby – not exercise. It’s essentially about the parent and baby connecting with one another, learning to develop trust and confidence, Read More

Cosmic Kids

A few days ago I posted an article about free online classes from Do Yoga With Me aimed at adults. I am also keen to share with you articles about Yoga and Meditation for children. Whilst doing research I came across a wonderful site called Cosmic Kids Yoga and thought I would share it with you. Read More

Meditation for Kids

Can meditation help our little ones find strength and comfort in this busy world we live in? I found this lovely album called Awareness Games for Kids on Do Yoga With Me. My eldest (9yrs) tends to get a little het up when he has to do something he doesn’t want to. I wonder if Read More

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