Why I became a counsellor
Why did I became a counsellor? The answer to that is simple, I’ve had depression and anxiety brought on by PTSD and although I’ve had a lot of amazing people help me through the years I always felt that there was something missing. No one really looked at me as a whole person. They only Read More
How Does Cognitive Behavioural Therapy Treat Depression
It wasn’t so long ago that I was convinced I’d be unhappy for the rest of my life. I first developed depression at some point in my early teens and from there I’d spent the better part of my life struggling with anxiety, low mood, feelings of hopelessness and tension. I’ve lost count of how Read More
Solution Focused Brief Therapy: It Does Work
So, save time and money, and reach for the sky! When my clients describe their experience of counselling, the same pattern regularly emerges: a set number of weekly sessions, usually between six and fifteen, an hour in length more often than not, with a counsellor specialised in one approach, whether it be psychodynamic, behavioural, person-centred Read More
Talking Therapies
ABCDEFGHIJLMNOPQRSTW A - Alchemy to Assertiveness Skills B - Behaviour Analysis to Breathwork and Voicework C - Career Coaching to Creative Transformology D - Declutter Therapy to Drama Therapy E - Eating Disorder Therapy to Executive Coaching F - Facilitator G - Gestalt Therapy to Guided Self healing H - Hakomi to Hypnotherapy I - Integrated Listening Read More
Introducing THETAHEALING™
If you are looking for a therapy to really knock your socks off and bring about the dramatic lifestyle changes you have been searching for, then look no further! ThetaHealing™ is a highly effective and powerful alternative to traditional counselling. What is ThetaHealing™? ThetaHealing™ is an extremely powerful emotional healing therapy, focused on breaking and Read More