Tag: depression

Matrix Re-Imprinting

As a Complementary and Holistic practitioner I would whole heartedly recommend Matrix Re-imprinting! I have had fantastic results for both myself, friends, family and clients with this therapy, it is truly amazing! Matrix Re-imprinting helps you look at past experiences and events and realise and accept how that shaped your thinking and beliefs about the Read More

From Diabetes to Depression

I am a Yoga Therapist based in Edinburgh, and am heartened by the rapid growth in the Yoga Therapy market of late. The public are now coming to realise that Yoga is more than just physical exercise or postures which can help with muscular skeletal problems and aid with relaxation. My interest in Yoga Therapy Read More

Mindfulness, Depression and Me

I suffer from chronic depression and have done for many years.  Although I was on medication and it does work for me I would still find myself succumbing to the onslaught of dark thoughts and spiralling downwards into nothingness.  I was having a 6 monthly review with my GP who suggested I try meditation as Read More

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