Tag: dharana

Eight Limbs of Yoga

Courtesy of Alison Hinks Yoga Here's a brief rundown of each of the eight limbs: The Yamas - rules of moral code which includes ahimsa (non-violence or non-harming), satya (truthfuless), asteya (non-stealing), bramacharya (sexual restraint) and aparigraha (non-possessiveness). The Niyamas - rules of personal behaviour which includes saucha (purity), santosha (contentment), tapas (discipline or austerity), Read More

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