Tag: Dinacharya

October Abhyanga

As the natural world begins to shift towards a time of retreating and regrouping, try this Ayurvedic daily self-care prescription, the Dinacharya, to reinspire your self care practice and stave off that cold weather lethargy; Step 1. Wake up before dawn! This might seem like a tricky starting point but according to Doshic theory between Read More

Archives