Tag: fitness

Health Benefits of Swimming

There are numerous benefits to swimming but maybe some that don’t always spring to mind. Talking of the mind, this is one of those areas. Taking part in a physical activity is good for our bodies but these same activities, including swimming, are equally good for both physical and mental health. How is swimming good for our Read More

You Are What You Eat!

“You are what you eat!”  Easy to say!  “Everybody knows about nutrition!”  Easy to claim!  How is it then, that despite all that we know, our planet is struggling with over 340 million obese children and over 650 million obese adults and all the health problems that result according to the World Health Organisation?  Something Read More

Clinical Pilates

Why pilates can be a fantastic rehabilitation tool to stay active longer Joseph Pilates, the creator of Pilates, originally worked with many dancers and individuals that were able to progress through the whole repertoire of challenging exercises. However, in the modern day Pilates has gained a reputation for working with a wider range of clientele, Read More

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