January is often a struggle for a few reasons and the January blues is rather well known. The Christmas cheer has faded, the weather is cold and the days are still short. End of January sees the days getting longer, yet we still have a couple of weeks to go before Spring wakes up Nature Read More
The Purpose of Fruit and Vegetables We have all heard the phrase of eating five a day. But do most people understand all the reasons why we should eat all these fruit and vegetables? The first most obvious reason is to gain all the vitamins and minerals different fruits and vegetables contain. The body uses Read More
Two years ago I set out on journey that has taken me to stunning places, off the beaten track, where people that have made a choice to live holistically have opened their hearts and their homes, sharing their happiness, health and good fortune with friends and world travellers alike. I found myself in quite unique Read More
Do you know which foods give you your essential vitamins? If you know which foods provide you with which vitamins you can work to providing you and your family with a healthy balanced diet. Everything in moderation. Your body will love you for it. “A Guide To Vitamins In Your Food” on Health Perch
What has getting enough sleep got to do with weight gain? Well, a lot apparently. The amount and quality of sleep that you get every night has an impact on your body and your desire to consume food, especially the bad sort. I know from my own personal experience that sleep can have a huge Read More
We’re not suggesting you become vegetarian, simply asking, have you thought about cutting down on your red meat intake? Millions of people around the world have. Read the infographic below to see how you would benefit your health and the world itself by joining “Meatless Monday”. “The Meatless Monday Phenomenon” on Health Perch
Which fruit juice do you enjoy with your breakfast? Classed as one of your five fruit and vegetable portions of the day which one should you be drinking? As you can see, different juices have different affects. Choose wisely and your body will thank you for it.