Tag: happiness

What is forgiveness & why is it so important?

So what is forgiveness? “Forgiveness is a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness” - Definition Now for me, the act of forgiving someone whether they deserved it or not was tough. To me, forgiving Read More

Am I Good Enough?

According to Carl Rogers the founder of person centred psychotherapy “As no one else can know how we perceive, we are the best experts on ourselves”. Initially I struggled with this concept thinking “how can this be true, I’ve listened to specialists throughout my life and they have never encouraged me to think of myself Read More

What Makes You You?

The things by which we generally define ourselves – appearance, personality, abilities, work, relationships, etc – can all change. Our sense of self can be influenced by what people say, the situations around us and the problems we face. What is it, then, that defines who we are? Much of the unhappiness and insecurity in Read More

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