Tag: Hatha

Yoga for Resilience

Resilience is an essential life-skill; it enables us to cope with and recover from life’s misfortunes and challenges.  Most people will experience an accumulation of loss, trauma, transition and heartbreak, along with joy, love and pleasure in their lives. Practiced regularly, yoga builds strength, flexibility, balance, calm, optimism, and above all, resilience.  Compare the oak Read More

Yoga from the inside out

A conversation with the body: using yoga to bypass the brain. In its ancient Indian form, hatha yoga was the physical element of a much broader yogic lifestyle. For many practitioners in the western world today, yoga is only hatha: physical exercise to refresh, stretch and strengthen the body. Going to a yoga class is Read More

Yoga

ABCDFHIJKPRSTVWY A - Adult Yoga to Ashtanga Yoga B - Baby Yoga to Bikram Yoga C - Child Yoga D - Dahn Yoga F - Face Yoga to Forrest Yoga H - Hatha Yoga to Hot Yoga I - Integral Yoga to Iyengar Yoga J - Jivamukti Yoga K - Kali Ray Tri Yoga to Kundalini Yoga Read More

Rishikesh Yogis

Yoga as an Art of Living Life with health and mental peace has been popularized by various Indian Yogic Gurus abroad. The awareness that Yoga not only brings forth physical fitness and makes the body energetic enough to fight  various health-care problems, but also helps in the pursuit of happiness through the combination of the Read More

Archives