Tag: Hatha

Yoga for Resilience

Resilience is an essential life-skill; it enables us to cope with and recover from life’s misfortunes and challenges.  Most people will experience an accumulation of loss, trauma, transition and heartbreak, along with joy, love and pleasure in their lives. Practiced regularly, yoga builds strength, flexibility, balance, calm, optimism, and above all, resilience.  Compare the oak Read More

Yoga from the inside out

A conversation with the body: using yoga to bypass the brain. In its ancient Indian form, hatha yoga was the physical element of a much broader yogic lifestyle. For many practitioners in the western world today, yoga is only hatha: physical exercise to refresh, stretch and strengthen the body. Going to a yoga class is Read More

Yoga

ABCDFHIJKPRSTVWY A - Adult Yoga to Ashtanga Yoga B - Baby Yoga to Bikram Yoga C - Child Yoga D - Dahn Yoga F - Face Yoga to Forrest Yoga H - Hatha Yoga to Hot Yoga I - Integral Yoga to Iyengar Yoga J - Jivamukti Yoga K - Kali Ray Tri Yoga to Kundalini Yoga Read More

My Yoga Story by Kevin Mitchell

I was brought up in with an Evangelical Church background and always struggled with the idea that, as an individual, I was worth nothing, and owed anything I was able to do to someone other than myself. I had been teaching for about 10 years and was working in, what was then classed as, a Read More

Rishikesh Yogis

Yoga as an Art of Living Life with health and mental peace has been popularized by various Indian Yogic Gurus abroad. The awareness that Yoga not only brings forth physical fitness and makes the body energetic enough to fight  various health-care problems, but also helps in the pursuit of happiness through the combination of the Read More

Visit to the Hermogenes Institute in Rio de Janeiro

Sandra Pereira’s Recent Visit to the Hermogenes Institute in Rio de Janeiro, RJ, Brazil (August 2014) Prof. Jose’ Hermogenes, is considered to be one of the greatest masters of the Brazilian Modern Hatha Yoga and one of the first practitioners of Holistic Medicine in Brazil.  He founded the Hermogenes Institute in Rio de Janeiro, RJ Read More

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