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Women’s Circles and Sacred Circles 27Mar2019 Posted on 27th March 2019 Past Life Regression: a journey into your soul’s memories 21Mar2019 Posted on 21st March 2019 The Major Arcana 7Dec2018 Posted on 7th December 2018 Newsletter Most Recent Yoga Yoga 18Feb2019 Posted on 18th February 2019 I didn’t know how much I needed Yoga until Read More

Nutrition and Hydration

March, 11th to 17th is the week in which we should be more aware about what we eat and drink. Then again nutrition is not only about the food we eat but also about mental nutrition and the nutrition we gain from our environment which can promote and uplift our physical and mental well-being. A Read More

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Lifestyle Change your story, change your life Posted on17th April 2019 17Apr2019 It was late March. The weather had been great, but on this day, the day I was invited to go for a “quick dip” in the English Channel, it was overcast and to be frank a little bit nippy. Why anyone would want Read More

How can Allergy Testing and Iridology benefit you?

Allergies and intolerances have increased in our modern societies and affect a wide range of people of different ages (from infants to adults) and varying backgrounds. What is the difference between an allergy and intolerance? An allergy is usually a life threatening condition such as anaphylaxis (for example- struggling to breathe, tightness in the throat, Read More

You Are What You Eat!

“You are what you eat!”  Easy to say!  “Everybody knows about nutrition!”  Easy to claim!  How is it then, that despite all that we know, our planet is struggling with over 340 million obese children and over 650 million obese adults and all the health problems that result according to the World Health Organisation?  Something Read More

Yoga for Resilience

Resilience is an essential life-skill; it enables us to cope with and recover from life’s misfortunes and challenges.  Most people will experience an accumulation of loss, trauma, transition and heartbreak, along with joy, love and pleasure in their lives. Practiced regularly, yoga builds strength, flexibility, balance, calm, optimism, and above all, resilience.  Compare the oak Read More

First, Do What’s Necessary

Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible! — St. Francis of Assisi I was first introduced to the concept of Adikara, as meaning 'studentship', or my preferred definition, 'the work that needs to be done'. It describes both the diligence and the patience required for the Read More

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