Tag: holistic

Solution Focused Brief Therapy: It Does Work

So, save time and money, and reach for the sky! When my clients describe their experience of counselling, the same pattern regularly emerges: a set number of weekly sessions, usually between six and fifteen, an hour in length more often than not, with a counsellor specialised in one approach, whether it be psychodynamic, behavioural, person-centred Read More

Sound Therapy

The Instruments When l take a group for Sound Therapy l use quite an array of Sound equipment: a 24 inch Chau gong along with a 22 inch Wind gong - two very different sounding Gongs which complement each other greatly. The Gong is the oldest instrument used for Sound Therapy and dates back to the Read More

About FocusOn Health & Wellbeing

Welcome to the Focus On Health & Wellbeing website If you have found your way to our website it means you are interested in or already practice/teach Yoga, holistic therapies or alternative medicine. If this is a new foray into the world of Yoga, holistic therapies or alternative medicine you may find it a confusing place. Our Read More

Winter Blues

January is often a struggle for a few reasons and the January blues is rather well known. The Christmas cheer has faded, the weather is cold and the days are still short. End of January sees the days getting longer, yet we still have a couple of weeks to go before Spring wakes up Nature Read More

Reiki for Animals

About the Author Author: Jason Wickens I am a reiki practitioner specialising in healing for animals. Reiki therapy is helpful in reducing anxiety, stress, pain and fear in all animals. This infographic was created to illustrate the many ways in which reiki for animals is effective.

What is Colour Therapy?

Colour Therapy is a totally safe non-invasive complementary therapy that uses colour and light to bring  back balance to the mind  and body in order to stimulate deep inner healing. The appropriate  healing colours are administered by a trained therapist and self-administered afterwards. Colour Therapy can be used to alleviate many different chronic problems, including Read More

Miracles Happen on your Mat

When I first tried out yoga in 2007, I tried hard to get into it but somehow it didn't connect. I couldn't let my body go because my mind was feeling restless. All I kept telling my teacher was that I could not stop thinking about a million things. I found the concept of quietness Read More

Cancer and Colour Therapy

My Journey in dealing with cancer and how I have changed my life with colour therapy. I am sure there is no one that has not been touched by Cancer through family, friends or themselves. My Journey with Cancer The purpose of me writing is to introduce people to the holistic/complementary route working along side Read More

Hamish’s Holistic Healing

My name is Stacey-Adele and I run an animal Reiki business called Hamish’s Holistic Healing. I do both in person and distance Reiki and specialise in reptiles and birds, although I have worked with other animals including dogs and ponies. Animal Reiki uses the same principles as human Reiki although the animals have a greater Read More