This is perhaps a little off topic but I believe that if we are looking into ensuring our health and wellbeing on a day to day basis then the environment we live in and the food we eat is an important element of this. I don’t know about you but I worry daily about what Read More
I’m feeling a little bit obsessed at the moment about cake making but at the same time I need to lose a few pounds. So I have been keeping my eye out for sweet treats but using a healthy recipe that can also be good for me (and you). One of my favourites, that I found Read More
The more I read about the western lifestyle the more I find myself asking “Why are we so sick when we have so many advantages at our fingertips?” I have decided to try to figure out if there is an answer to this question and if so, what is it, and can we turn it around. Read More
How much do you know about the superfood – Spirulina? I have tried to put together a summary about Spirulina for you.
The founders of the Holstee Manifesto Dave, Mike and Fabian decided together to write down their definition of success so they could reflect back on these definitions when they felt stuck and living by other peoples definition of happiness. Let’s have a look at the definitions they came up with: This is your life, do Read More
Well hello. I am now back at my desk having had a great two week break. Lots of lovely lie ins, plenty of good food and lots of splendid dog walks along the beach and in the woods. I feel refreshed and motivated and raring to begin 2015. Exciting things happened just before Christmas – Read More
A few days ago I posted an article about free online classes from Do Yoga With Me aimed at adults. I am also keen to share with you articles about Yoga and Meditation for children. Whilst doing research I came across a wonderful site called Cosmic Kids Yoga and thought I would share it with you. Read More
Can meditation help our little ones find strength and comfort in this busy world we live in? I found this lovely album called Awareness Games for Kids on Do Yoga With Me. My eldest (9yrs) tends to get a little het up when he has to do something he doesn’t want to. I wonder if Read More