Tag: Jane Mackarness

Yoga for Resilience

Resilience is an essential life-skill; it enables us to cope with and recover from life’s misfortunes and challenges.  Most people will experience an accumulation of loss, trauma, transition and heartbreak, along with joy, love and pleasure in their lives. Practiced regularly, yoga builds strength, flexibility, balance, calm, optimism, and above all, resilience.  Compare the oak Read More

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