Tag: Josie Mckenlay

Pilates: A Panacea for all Generations

“Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” Joseph Pilates Pilates is an extremely safe and effective exercise programme conceived and designed to restore optimal alignment and movement patterns. It focuses on correct functioning of the core postural muscles which help keep the spine Read More

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