FREE “Relaxation” CD helps reduce stress
A Solution Focused hypnotherapist, based in Chipping Sodbury, is offering a FREE hypnotherapy “Relaxation” CD to help new clients to reduce stress and promote feelings of well being. The CD, which lasts for around 30 minutes, uses soothing music and language rich in imagery and texture, to help people to relax and unwind. Voiced by Read More
Solution Focused Hypnotherapy: Helping to reduce the “Autumn Blues”
As we start to get ready to go back to work towards the end of the holiday season, and the children are getting their uniforms sorted out, then people’s perceptions of stress may start to increase. With the start of autumn just a few weeks away, and with the prospect of the nights beginning to Read More
Overcoming flying phobias with hypnotherapy
If you feel a little uneasy at the prospect of flying away for your holidays, or a little anxious when the boss sends you on a business trip that sees you take to the skies, then Solution Focused Hypnotherapy may be able to help you. Using safe techniques, hypnotherapy can help you to overcome that Read More
Business Stress Release With Solution Focused Hypnotherapy
Cutting down on substantial levels of stress in the workplace isn’t just good sense for business as it has a beneficial effect on employees but it can also help staff morale and improve productivity. Julie Showering, a Solution Focused Hypnotherapy (SFH) practitioner based in Chipping Sodbury, Bristol says, “One of the most common areas that Read More
Chakra Dancing
Dancing Thru the Chakras We all experience energy blocks in the body, causing us to suffer from fatigue, low energy levels, anxiety, lack of confidence, or simply the pressures of everyday life. Imagine allowing your body to simply release it and let it go. Chakra Dancing isn’t your normal type of exercise class; it’s a Read More