Tag: Kelly Vanderboom

Clinical Pilates

Why pilates can be a fantastic rehabilitation tool to stay active longer Joseph Pilates, the creator of Pilates, originally worked with many dancers and individuals that were able to progress through the whole repertoire of challenging exercises. However, in the modern day Pilates has gained a reputation for working with a wider range of clientele, Read More

What is pilates?

Pilates was developed by German born Joseph Pilates in the early 20th century. It was mainly popularised in the United States, where Joseph moved to with his wife in 1923. It also became popular in the United Kingdom where he lived and trained others with his method early in his career. Contrology is the term Read More

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