Tag: kids

Benefits of Yoga Nidra for Children

Yoga Nidra is an ancient but little-known yogic practice that is a form of guided relaxation combined with alert awareness. The literal translation of Nidra is sleep, however Yoga Nidra is a dynamic state, not like the unconscious sleep of night time. In this meditative practice we practice letting go, surrendering and simply being here Read More

Meditation for Children part 2

Following on from my post about the meditation album for children. Christie Michael has shared her children's meditation class technique with us. It gives a great insight into how a meditation class for children might be run. Meditation for children can be a great way for them to learn to relax in the hectic world Read More

Meditation for Kids

Can meditation help our little ones find strength and comfort in this busy world we live in? I found this lovely album called Awareness Games for Kids on Do Yoga With Me. My eldest (9yrs) tends to get a little het up when he has to do something he doesn’t want to. I wonder if Read More

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