Tag: meditation

Pregnancy Yoga

Photo by Marcos Moraes on Unsplash When I was asked to write about Pregnancy Yoga, I thought, great, yes, I can whizz this out in no time sharing my love of Yoga and my fantastic experience of pregnancy yoga, why it’s so good to attend classes and teach them! But actually, when I started to Read More

The Health Benefits of Meditation

We all know that meditation is good for you, but what health benefits can you expect? How long do you have to practice before you can see the results? And how often is it best to practice? Over the last two decades there have been over 3,000 scientific studies on the benefits of meditation including Read More

Soul Food

When our bodies and minds are out of sync, we become vulnerable to ailments and struggles. We slow down and sacrifice our goals as stress plagues us and energy fades. Fortunately, we have the power to shatter this cycle and discover fulfillment! Embark on a journey of wholesome self-discovery with this visual guide. It presents Read More

Mindfulness, Depression and Me

I suffer from chronic depression and have done for many years.  Although I was on medication and it does work for me I would still find myself succumbing to the onslaught of dark thoughts and spiralling downwards into nothingness.  I was having a 6 monthly review with my GP who suggested I try meditation as Read More

Benefits of Yoga in the Classroom

As much as stress is a part of grownup’s lives it is very much a part of children’s lives as well. Increasing competitiveness, social anxieties and busy after school schedules make children’s lives a real struggle. Research suggests that school-based yoga cultivates mind-body awareness, self-regulation, and physical fitness. And classroom teachers can benefit as well! Read More

Aspects and Benefits of Crystal Healing

I first became interested in Energy Healing whilst studying to become a nurse; I found working in a hospital extremely rewarding. Patients would frequently comment on how calm and peaceful they felt around me and that they felt better just with me in their presence. As a result, I started to look into other ways Read More

Talking Therapies

ABCDEFGHIJLMNOPQRSTW A - Alchemy to Assertiveness Skills B - Behaviour Analysis to Breathwork and Voicework C - Career Coaching to Creative Transformology D - Declutter Therapy to Drama Therapy E - Eating Disorder Therapy to Executive Coaching F - Facilitator G - Gestalt Therapy to Guided Self healing H - Hakomi to Hypnotherapy I - Integrated Listening Read More

Mind and Body Healing

ABCDEFHILMNOPQRSTUVW A - Acutonics to Auditory Integration Therapy B - Bi Aura to Body Mind Reading C - Chi Machine to Cuddle Therapy D - Dark Room Retreats to Dream Analysis E - Emotion Code to Esoteric Healing F - Face Reading to Flotation Therapy H - Healing Therapy to Human Bioacoustics I - Incense L - Read More

Archives